Pineapple ChickenArroz con PolloVegetable Enchilada VerdeCuban Black BeansVeracruz Rice

Bacon Cheddar Leek FrittataPotato Tomato Chevre FrittataCheesy PotatoesBreakfast QuesadillaBiscuits & Gravy w/ Sausage

Bacon Cheddar Leek FrittataPotato Tomato Chevre FrittataCheesy PotatoesBreakfast QuesadillaBiscuits & Gravy w/ Sausage

Tandoori ChickenChicken VindalooMalai Kofta Balls in Makhani CurryCauliflower PakorasScallion & Coconut Chickpea Curry

Cajun ChickenMustard Roast PorkThyme Roasted BeetsSmoked Turkey GreensRed Beans and Rice

A family-owned business for more than 35 years, Jack and the Green Sprouts in River Falls, Wis. provides Seward Co-op with all manner of certified-organic health-giving sprouts and wheat grass.…  Read More →

Lemongrass ChickenNem Nuong Turkey BallsKung Pao ChickenGarlic Basil Tofu Stir-fryYuzu Greens with Red Cabbage

On Saturday, July 20, co-op members and shoppers are invited to travel both within and beyond the city to visit local farms by participating in the third annual Eat Local…  Read More →

Four Cheese Vegetarian LasagnaLemon Lentils with FennelGarlicky BroccoliBarley w/ Tomato and ChivesDandelion & Mustard Greens with Garlic

Mango ChickenVegetable Mole EnchiladaMango Sautéed VegetablesBlack Bean Quinoa PilafAncho Spring Vegetables