Mustard Roast PorkCajun ChickenMacaroni & CheeseCajun Dirty RiceCajun TofuRatatouille Southern Style GreensCajun Potatoes

Sweet & Sour ChickenSweet Potato CakesGarlic Basil Tofu Stir-fryRoasted Sesame SquashNem Nuong MeatballsFried Rice

Butternut Squash LasagnaEggplant ParmesanGarlic Pepper ChickenGarlic Mashed Potatoes– with Poultry GravyBalsamic Roasted Root VegetablesMaple Glazed Yams

Jerked ChickenVegetable Mole Enchilada BakeCajun Dirty RiceChicken Sour Cream EnchiladaCreole Roasted YamsCuban Roast Pork

Bacon Cheddar Leek FrittataBaked French ToastVegetable ScrambleBreakfast QuesadillasBiscuits & Gravy & SausagePotato Tomato Chevre FrittataHuevos Rancheros

Bacon Cheddar Leek FrittataBaked French ToastVegetable ScrambleBreakfast QuesadillasBiscuits & Gravy & SausagePotato Tomato Chevre FrittataHuevos Rancheros

Tamarind Yogurt ChickenKofta Turkey Meatballs inMakhani Curry Indian Vegetable RiceMasala Spiced Potatoes & CauliflowerScallion Coconut Chickpea CurryYam Curry With Pineapple

Mustard Roast PorkMaple Glazed ChickenMacaroni & CheeseRed Beans & RiceCheesy Grits & HominyCreole Roasted YamsBlack-Eyed Peas & GreensBarbecue Tofu

Lemongrass Chicken5-Spice Roasted SquashGarlic Basil Tofu Stir-fryWhite Miso Steamed VegetablesNem Nuong MeatballsSpicy Thai Basil Rice

Do your bananas support small scale farmers? If you purchase them at Seward Co-op, they do! In 2012, consumers purchased 11 million Equal Exchange bananas. These purchases have tangible impacts on the livelihoods of courageous banana farmers in El Guabo co-op, located in Ecuador, and CEPIBO co-op in Peru. They’re making history for themselves, and…  Read More →