BRUNCH FAVORITESFrittata w/ Potato Tomato & ChevreDenver Ham FrittataBreakfast QuesadillasBiscuits and Gravy with SausageTofu Hash

BRUNCH FAVORITESFrittata w/ Potato Tomato & ChevreDenver Ham FrittataBreakfast QuesadillasBiscuits and Gravy with SausageTofu Hash

FLAVORS OF INDIACoconut Curried Roast ChickenSamosa CakesCoconut Maakhi DalSaag Chana MasalaCoconut Curried Vegetables

TASTE OF THE SOUTHMaple-Glazed ChickenMustard Roast PorkCarolina GreensRed Beans & RiceRatatouille

FAR EASTChinese Barbeque ChickenRed Curry Eggplant & SquashKung Pao TofuFried RiceSauteed Bok Choy

MEDITERRANEAN RIMRosemary Garlic ChickenFrench Lentils with Fennel and PepperFennel Roasted Tomato & BeetsGarlic GreensKamut with Carrot Dill and Almonds

Visit Seward Co-op on Saturday, Sept. 7 from noon – 4 p.m. for our Back to School Sampler. Taste a number of kid-friendly, lunch box-ready foods and supplements from: Five…  Read More →

Heartbeet Farm, outside of Lake City, Minn., is a relatively new producer for Seward Co-op. Owned by Joe and Rebecca Schwen, Heartbeet uses a combination of draft horses, small tractors…  Read More →

SOUTH OF THE BORDERJerk ChickenVegetable Enchilada VerdeCuban Black BeansRice with Black-Eyed PeasRoast Butternut Squash & Tomato Molé

BRUNCH FAVORITESBacon Cheddar Leek FrittataMediterranean FrittataBreakfast QuesadillasFrench ToastPeach Ginger Crisp