Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. We'll make a warming and delicious cauliflower soup! Jessica Toliver, Jess Delicious $5; Receive a $5 gift card at the class
Samadhi Yoga’s mission is to provide quality yoga classes and education with inclusion and diversity at their core. Their classes and styles honor the roots of yoga while focusing on accessibility, and their staff are diverse and representative of the Seward and South Minneapolis community. Join Samadhi at the Friendship store classroom for a mellow,… Read More →
Ashley O'Neill, violin, and Adrian Nofzinger, piano, are the musical duo The Ritual, a music project of many genres. Together, they create largely improvisational melodies and soundtracks that weave together a diverse array of influences from classical to metal. You can see The Ritual perform locally with 5 other musicians as La Curandera and The… Read More →
Duo Conmovido is an acoustic duo that re-creates moving, poetic and diverse songs from Latin America. Seward Co-op Franklin store dining area
Learn how to make vegan dumplings, both steamed and pan fried. Jessica Toliver, Jess Delicious $25/$20 co-op owners
Will King is a guitarist, composer, teacher and recording artist, performing music influenced by his travels in Spain, South America and the Caribbean. Musical styles include an eclectic mix of Classical, Flamenco, Latin Folklórico and pop. Franklin store dining area
Isabel Dammann is an accomplished classical violinist and fiddler currently living in Minneapolis, MN. She currently plays with fiddle-tabla-guitar fusion trio Sprig of That, Americana folk trio Lady Spruce, and movement/music improvisation group Painting the Room. Isabel is a certified Suzuki violin teacher, and when not playing or teaching music, Isabel enjoys learning about the… Read More →
In this watch-and-learn class, Chef Jess will demonstrate how to make her famous Monte Christo Eggbake, after which you can enjoy as a light meal. Free coffee provided at this special brunch-themed cooking class! Jessica Toliver, Jess Delicious $5; Receive a $5 gift card at the class Nourish 101 classes feature basic scratch-cooking techniques and… Read More →
You are what you eat. Learn about foods that impact your anxiety, depression, stress, and inflammation as well as principles for healthier eating using a lecture format. Take control of your health and be able to make food choices to help balance your mood. In this class, you will describe how food affects your mental… Read More →
We hope you're all safe and well. The March 31 meeting of Seward Co-op's Board of Directors will be held remotely and entirely in executive session. This is due to the co-op’s priority of practicing social distancing, and the board’s need to learn about and discuss impacts of the COVID-19 pandemic on our cooperative business. As the board of the co-op, we understand that Seward Co-op owners may have questions and concerns at this time, and we do want to be connected with you. The board is working hard to figure out what is best for the long-term future of our co-op in such unprecedented times.
We appreciate your understanding that holding our board meeting this month in executive session will be most helpful for us to do our work in critical times. We have scheduled a virtual listening session with Seward Co-op owners on Wednesday, April 1 from 6–7:30 p.m. Please stay connected with what is happening at the co-op through our website, social media and e-newsletters.
