On Thursday, Nov. 28, Seward Co-op will have shortened hours from 8 a.m.-4 p.m.
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Nourish 101: Creamy Celery Soup (Virtual class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10 . Learn more about Seward Co-op's Nourish program here. Cool weather is the time to pull out your soup pot and get that soup simmering once again. Join Chef AmyLeo, live from Lutsen MN, to learn how… Read More →
Talking About Death Won’t Kill You: A Virtual Conversation
Talking about death doesn't make it happen faster, it just helps us walk into it with a plan. Much like a birth plan for an impending baby, a death plan can help you, and your loved ones, have a touchstone to come back to when the time gets closer. Whether you are 28 or 88,… Read More →
Cooking with Koshiki – Nabeyaki Udon (Virtual class)
Nabeyaki Udon is a Japanese noodle dish prepared in individual earthenware called Donabe or in a pot that is cooked directly on the stovetop. Besides the chewy, thick Udon noodles, the meal consists of dashi broth, chicken, tamagoyaki (egg omelet), fish cakes, shrimp tempura, mushrooms, and vegetables. Enjoy the piping hot and delicious noodles soup… Read More →
African Vegan Cooking: Kabalagala – Banana Pancakes (Virtual class)
Join Henry as he creates simple, vegan Ugandan recipes. Today we'll make vegan banana pancakes! Henry Kisitu, Jajja Wellness Free virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class.
Seward Co-op’s Annual Owner Meeting
Join us on Zoom on Tuesday, Oct. 27 for the Annual Co-op Owner Meeting, 6–8 p.m. At this year’s meeting, we will build on our equity foundation and begin to discuss what liberation looks like in community and how Seward Co-op and its owners can play a role. The 2020 annual meeting will feature Resmaa Menakem,… Read More →
Food and Your Mood (Virtual class)
What - and how - you eat will impact much more than just your physical body. Food and your mood are more connected than you may think! Anxiety, depression, memory, stress, and attention are all influenced by what you eat for breakfast, lunch, dinner (and anything in between). Understanding the interactions between what we eat,… Read More →
Holistic Approaches to Gastrointestinal Health (Virtual class)
Have you ever wondered how your digestive system works? Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis will take you on a tour of the full digestive system. Follow your food as it moves from your mouth to your bowel movements! You will learn about a variety of gastrointestinal concerns including ‘leaky gut’,… Read More →
Cooking with Koshiki – Japanese Comfort Food (Virtual class)
Nothing is more satisfying than the comfort food you grew up eating: Tonjiru (miso soup with pork and root vegetables), Onigiri (rice balls), and Sukiyaki Style Beef and Tofu. These recipes are healthy and comfort food I grew up eating in my Japanese grandma’s kitchen and continue to cook for my family. Learn the comfort… Read More →
African Vegan Cooking: Matooke – Plantains and Peanut Sauce (Virtual class)
Join Henry as he creates simple, vegan Ugandan recipes. Today we'll make plantains and peanut sauce! Henry Kisitu, Jajja Wellness Free virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class.
Nourish 101: Kenyan Collard Greens with Turkey (Virtual class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10 . Learn more about Seward Co-op's Nourish program here. Join Addie from Seward Co-op in making a meal she grew up eating - collard greens and turkey! This affordable recipe is healthy and delicious. Addie Davis, Seward… Read More →