Seward Community Co-op

Swanny Rose is an "Americana, Soul & Rock-N-Roll" singer-songwriter and tribute entertainer with over 30 years of performance experience. Her powerful voice, writing prowess, and equally compelling tribute song selection keeps audiences of all ages and musical preferences excited for what's next!  Seward Co-op Friendship store dining area

Hot pickin' & cool tunes. Michael Keyes on guitar and Philip Rampi on small kit percussion. Seward Co-op Franklin store dining area

Learn to make Japanese dashi stock from scratch and cook soba to make a delicious bowl of Soba noodles with shrimp and vegetable tempura! This tried and tested recipe is from Tanpopo Noodle Shop, a Japanese restaurant that was once located in Lowertown St. Paul. You will be able to recreate flavors from Tanpopo after…  Read More →

Ashley O'Neill, violin, and Adrian Nofzinger, piano, are the musical duo The Ritual, a music project of many genres. Together, they create largely improvisational melodies and soundtracks that weave together a diverse array of influences from classical to metal. You can see The Ritual perform locally with 5 other musicians as La Curandera and The…  Read More →

Duo Conmovido is an acoustic duo that re-creates moving, poetic and diverse songs from Latin America. Seward Co-op Franklin store dining area

Learn how to make vegan dumplings, both steamed and pan fried. Jessica Toliver, Jess Delicious $25/$20 co-op owners

Will King is a guitarist, composer, teacher and recording artist, performing music influenced by his travels in Spain, South America and the Caribbean. Musical styles include an eclectic mix of Classical, Flamenco, Latin Folklórico and pop. Franklin store dining area

Isabel Dammann is an accomplished classical violinist and fiddler currently living in Minneapolis, MN. She currently plays with fiddle-tabla-guitar fusion trio Sprig of That, Americana folk trio Lady Spruce, and movement/music improvisation group Painting the Room. Isabel is a certified Suzuki violin teacher, and when not playing or teaching music, Isabel enjoys learning about the…  Read More →

You are what you eat. Learn about foods that impact your anxiety, depression, stress, and inflammation as well as principles for healthier eating using a lecture format. Take control of your health and be able to make food choices to help balance your mood. In this class, you will describe how food affects your mental…  Read More →