What your body, mind and spirit need to feel balanced shifts and changes throughout the seasons, especially in a climate like Minnesota’s where we have 5 distinct seasons. Spring brings a lot of energy up from the earth, which we may experience as forgetfulness, anxiety, lethargy and brain fog. Jesse Haas, functional nutritionist and co-founder… Read More →
Meetings of Seward Co-op's Board of Directors are open to any co-op owner. The next board meeting is virtual and will be held Tuesday, March 30. Co-op owners are welcome to observe and an advance RSVP is politely requested. The March 30 meeting will include a 10-minute Co-op Owners Comment Period. The board of directors… Read More →
Requested by a student from a previous class, Oyako Donburi is chicken, eggs, and onion cooked in a sweet and savory broth, served on a bed of steamed rice. Oyako Donburi is a widely eaten casual meal in Japan that brings comfort and is easy to make and economical. Enjoy the small dish of Namasu,… Read More →
When your thyroid doesn't function well, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function and discover what you can do to naturally improve thyroid function, increase your energy, mood, and metabolism. Sara Jean Barrett, ND; Wellness Minneapolis Please RSVP… Read More →
As we slowly transition from heavy winter food to lighter spring food, we can make the most of our creativity while generating the least amount of dirty dishes whist preparing a hearty and refreshing plant-based pasta and salad dinner. In this class, Chef AmyLeo will demonstrate how you can make one-pot pasta and a hearty… Read More →
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Jess Toliver, Jess Delicious Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join… Read More →
Natural burial is among the most ancient of rituals to honor a body after death. Join this session to learn how natural burial is making a comeback, the three designations of natural burial cemeteries (according to the Green Burial Council), and how your after-death choices can fully reflect the values of your life. Presented by… Read More →
A seed is a miracle waiting to happen! Come celebrate seeds and get ready for this season's sowing with Midwest Food Connection. We will start seeds indoors together, learn how to care for and transplant them. We'll talk about what this means and how you can grow food to help your community! Supplies to grow… Read More →
Hello, community members! Seward Co-op is a community-owned, full-service grocery store with two locations in South Minneapolis. Our mission is to sustain a healthy community. We have been working on new store signage designed to help shoppers find the products and services they’re looking for in our stores. The aim of the project is to… Read More →
Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next board meeting is virtual and will be held Tuesday, April 27. Co-op owners are welcome to observe and an advance RSVP is politely requested. To indicate your intention to attend, please email board@seward.coop prior to April 27. This will allow us… Read More →
