On Thursday, Nov. 28, Seward Co-op will have shortened hours from 8 a.m.-4 p.m.
Store Hours Update
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Nourish 101
Nourish 101: Sweet Potato and Black Bean Burritos
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Virtual class | $5 | free for Seward Co-op owners
Nourish 101- Panzanella Salad
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Virtual class | $5 | Free for Seward Co-op owners
Nourish 101: Creamy Tuscan Chicken
Friendship Store 317 E. 38th St, Minneapolis, MN, United StatesNourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Attendees will have the opportunity to assist the instructor and taste the recipe in this class. This recipe contains meat and dairy.
In-person class | Friendship store | $5 – Receive a $5 Seward Co-op gift card at class
Nourish 101: Dairy-Free Alfredo with Blackened Tilapia
Learn how to make this adaptable meal of alfredo without dairy and tilapia with Chef Jess.
Virtual class | $5 | free for Seward Co-op owners
Nourish 101: Brunch Shakshouka
Learn how to make a delicious, simple shakshouka – eggs cooked in tomato sauce- with a side of greens. Perfect for any meal!
Virtual class | $5 | free for co-op owners
Nourish 101: Shepherd’s Pie
Seward Community Co-op - Franklin Store 2823 East Franklin Avenue, Minneapolis, MN, United StatesNourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Make and sample this recipe at this in-person class. This recipe contains wheat, meat and dairy.
In-person class | Franklin store | $5
Nourish 101 – Breakfast for Dinner: Eggs Benedict
Seward Community Co-op - Friendship Store 317 East 38th Street, Minneapolis, MN, United StatesNourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Friendship store | $5/receive a $5 Seward Co-op gift card at class
Seward Co-op 101 with the Board of Directors + Italian Sausage Chili
Seward Community Co-op - Friendship Store 317 East 38th Street, Minneapolis, MN, United StatesLearn how to make an easy and affordable Italian Sausage chili and get the scoop on Seward Co-op from members of the Board of Directors.
Friendship store | $5/receive a $5 Seward Co-op gift card at class
Nourish 101- Hawaiian Loco Moco
Seward Community Co-op - Friendship Store 317 East 38th Street, Minneapolis, MN, United StatesJoin Henry Kisitu in making Loco Moco, a Hawaiian comfort food made with rice and a burger smothered with rich gravy and a runny yolk.
Friendship store | $5/receive a $5 Seward Co-op gift card at class