Are you finding yourself browsing in your pantry more in the last couple months? The truth it, emotional eating is an effective tool for relieving stress! While that cookie may make you feel better in the moment, it’s not truly a solution to your emotional strain. Join Jesse Haas, functional nutritionist and co-founder of Wellness Minneapolis to build a better understanding of what draws you to the kitchen when you feel worried/sad/bored/enter-emotion-here. Take home some strategies for breaking the pattern in loving, joyful ways.

If you would like to participate in a mindful eating exercise at the end of this class, please have an almond, grape, piece of chocolate or other small bite available.

Jesse Haas, CNS, LN; Wellness Minneapolis

Free virtual class- Please RSVP in advance. You will receive a Zoom link before the day of the class.