What your body, mind and spirit need to feel balanced shifts and changes throughout the seasons, especially in a climate like Minnesota’s where we have 5 distinct seasons. Spring brings a lot of energy up from the earth, which we may experience as forgetfulness, anxiety, lethargy and brain fog. Jesse Haas, functional nutritionist and co-founder of Wellness Minneapolis, draws the connection between the changes we see happening outdoors and what we’re experiencing in ourselves in this conversation about eating seasonally for mental wellness.

Jesse Haas, CNS, LN; Wellness Minneapolis

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