Join us as we collaborate with Dream of Wild Health, Division of Indian Work, and Minneapolis American Indian Center for a series on Indigenous foods and recipes. We’ll make a series of delicious meals, drinks, medicines, and desserts using local and traditional foods as we explore nutritional and cultural significance of their ingredients. The instructors will share their expertise on sourcing, sustainability, and environmental impacts we’re seeing in real time.

Alanna Norris and Youth Leader Ava will show us how to make a Four Sisters Pasdayapi Salad, a fresh and healthy recipe using wild rice, black beans, and hominy, from Dream of Wild Health’s Youth Leader Cookbook.

Alanna Norris & Ava, Dream of Wild Health

Join us for all of the classes in this series:

Wednesday, October 27th- Four Sisters Pasdayapi Salad

Wednesday, November 3rd- Tea Workshop; Medicine Around Us

Wednesday, November 3rd- Video Premiere- How to Build an Underground Oven (Duck, Burdock, and Squash)

Wednesday, November 10th- Maple Cranberry Apple Crisp with Puffed Wild Rice

Wednesday, November 17th-  Bison Roast and Bison Tacos