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Food as Medicine: Your Food and Mood Connection

March 9, 2020 @ 6:00 pm - 8:30 pm

You are what you eat. Learn about foods that impact your anxiety, depression, stress, and inflammation as well as principles for healthier eating using a lecture format. Take control of your health and be able to make food choices to help balance your mood.
In this class, you will describe how food affects your mental health, understand how to eat foods to balance your mood, identify your own food rules, and gain understanding about how stress and inflammation affect your body.

Monica Peterson, LICSW
$25/20 co-op owners

Details

Date:
March 9, 2020
Time:
6:00 pm - 8:30 pm
Website:
https://www.eventbrite.com/e/90462978203/

Venue

Seward Community Co-op – Franklin Store
2823 East Franklin Avenue
Minneapolis, MN 55406 United States
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