Nourish Staples

“Staples” signs on the shelves highlight great everyday deals and some of the co-op’s most affordable foods and wellness products. Our fresh produce selection changes regularly based on seasons and availability so you won’t find these items on the list, but look for staples signs in the Produce department to find some of the best values for your dollar.


Muir Glen Organic Diced Tomatoes (all sizes and varieties)
Nash Brothers Organic Canned Veggies (all varieties)
Field Day Organic Canned Beans (all varieties)
Our Family Tuna
Nash Brothers Organic Broths (all flavors)
Blue Diamond Almond Milk (all flavors)
East African Injera (all sizes)
Brownberry Breads (all loaves)
Nash Brothers Organic Spaghetti
Krema Peanut Butter (all varieties)
Mom’s Best Cereals (all varieties)

Greek Diamond Olive Oil
Canola Oil
Whole Grain Milling Black Beans
Whole Grain Milling Split Peas
Lundberg Family Farms Short Grain Brown Rice
Whole Grain Milling Organic Oats
Whole Grain Milling Organic Cornmeal
Heartland Organic All Purpose Flour
The Teff Company Teff Flour
Whole Grain Milling Organic 8 Grain Cereal

Wyman’s Frozen Berries (all sizes and varieties)
Cascadian Farms Organic Veggies (all varieties)
Schroeder Milk (all sizes and varieties)
Farmer’s Henhouse Eggs (all varieties)
Schroeder Butter (all varieties)
Brown Cow Yogurt (all sizes and varieties)
Schroeder Orange Juice (64 oz.)
House Tofu (all varieties)
La Perla Corn Tortillas (all varieties)

Hill & Vale Ground Beef
Kadejan Chicken Leg Quarters
Ferndale Ground Turkey
Pastures A Plenty Bone-in Shoulder Roast

Kadejan Rotisserie Chicken
Black Beans and Brown Rice (available at the service counter)

Part Skim Mozzarella
Pasture Pride Cheddar
Rochdale Farms String Cheese (plain and smoked)
Swiss Valley Cream Cheese

Seward Co-op Basic Multi with and without iron (all sizes)
Nature’s Gate Toothpaste (all varieties)
Kirk’s Coco Castille Bar Soap (single and 3 pack)
Nature’s Gate Bulk Herbal Shampoo and Conditioner
Alba Bulk Unscented Lotion

Print this list or pick one up at Customer Service.