Spring is the time to cleanse and detox the body. It’s no accident that fresh, young herbal greens arrive in spring, just when we need their healing nutrients most. As owners and shoppers of the co-op, we have access to some of the highest quality ingredients, especially when it comes to wildcrafted produce. However, foraging is also a great way to get some exercise and enjoy Minnesota’s natural beauty. Spring is a season of emergence and rebirth, so it is the perfect time to make a positive change for better health.

Ingredients For the salad:
One large package microgreens
1–2 oz. P6 goat cheese
Handful of radishes, sliced thin (greens can be used in the salad, as well)
Ramps, fiddleheads and/or asparagus; grilled or sautéed and chopped
Handful of fresh herbs, chopped
1 package Jack and the Green Sprouts

For the vinaigrette:
2 Tbsp. balsamic vinegar
1 Tbsp. P6 honey
1 tsp. Dijon mustard
¼ cup extra-virgin olive oil
Salt and pepper