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Co-op Community Conversations- “Jim Crow of the North” Panel Discussion

February 17, 2021 @ 6:30 pm - 8:00 pm

The event series “Co-op Community Conversations: Exploring the intersection of racial, social, and food justice” is presented by Eastside Food Co-op, Mississippi Market Food Co-op, Seward Community Co-op, and Twin Cities Co-op Partners as a way to examine and connect our cooperative values with social justice movements. Stay tuned for future events in this series taking place throughout the year.

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Why do Minnesotans experience some of the worst racial disparities in home ownership in this country?

Join Twin Cities Food Co-ops, The East Side Freedom Library and TPT-2 to explore this question through the film “Jim Crow of the North,” which delves into the complex history of racial covenants in the Twin Cities and systematic racism that has lasting repercussions on housing inequities today.

Participants will receive a link for this hour-long documentary to watch in advance of this virtual panel discussion with the film’s producer Dan Bergin, Rebecca Walker from Mapping Prejudice, and food justice activist Miah Ulysse. The discussion will also focus on how our co-op community can address the related inequity of food access in the Twin Cities.

Registered participants will be emailed the documentary link along with details to join the virtual event one week before, one day before, and again as a reminder one hour before the event begins. After the event, participants will also receive a link to the event recording for future reference.

Nourish 101: African Vegan Cooking- Ugandan Rice (Virtual class)

February 23, 2021 @ 6:00 am - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here.

Henry Kisitu, Jajja Wellness

Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.

Talking About Death Won’t Kill You: A Facilitated Conversation (Virtual class)

January 25, 2021 @ 7:00 pm - 8:30 pm

Join us for a facilitated community conversation about your plan for death through sharing and experiential exercises. Specific examples of dos and don’ts as well as what qualities make someone a good healthcare agent will be explored. Expect lively discussions, laughter, and support, as we discuss what we want and what we don’t want for those final days.

Jeanne Bain, M.A.; trainer and consultant who specializes in End of Life and Brain Change

Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.

Fermenting with Pickle Witch (Virtual class)

January 22, 2021 @ 6:00 pm - 8:00 pm

Learn the basics of fermenting in a hands on workshop that will teach you to turn almost any vegetable into a nutritious, delicious, fermented pickle.

L. Kling, Pickle Witch

Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.

Nourish 101: African Vegan Cooking- Ugandan Curry Cabbage (Virtual class)

January 21, 2021 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about Seward Co-op’s Nourish program here.

Henry Kisitu, Jajja Wellness

Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.

Nourish 101: Vegetarian Mushroom Stroganoff (Virtual class)

January 19, 2021 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about Seward Co-op’s Nourish program here.

Jess Toliver, Jess Delicious

Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.

Holistic Approaches to Thyroid Health (Virtual class)

January 13, 2021 @ 6:00 pm - 7:00 pm

When your thyroid doesn’t function well, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function and discover what you can do to naturally improve thyroid function, increase your energy, mood, and metabolism.

Sara Jean Barrett, ND; Wellness Minneapolis

Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.

Recipe for a Health Habit (Virtual class)

January 11, 2021 @ 6:30 pm - 7:30 pm

Making a new wellness goal into a habit takes effort, time and practice. This is true whether your goal is to drink more water, eat more vegetables or become a runner. Do you know how to make the most of your effort? Breaking down the habit-making process, functional nutritionist and health coach, Jesse Haas will show you a recipe for health habits. Follow the process to change your diet or lifestyle, and transform your health.

Jesse Haas, CNS, LN; Wellness Minneapolis

Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.