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Talking About Death Won’t Kill You: A Facilitated Conversation (Virtual class)

January 25, 2021 @ 7:00 pm - 8:30 pm

Join us for a facilitated community conversation about your plan for death through sharing and experiential exercises. Specific examples of dos and don’ts as well as what qualities make someone a good healthcare agent will be explored. Expect lively discussions, laughter, and support, as we discuss what we want and what we don’t want for those final days.

Jeanne Bain, M.A.; trainer and consultant who specializes in End of Life and Brain Change

Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.

Fermenting with Pickle Witch (Virtual class)

January 22, 2021 @ 6:00 pm - 8:00 pm

Learn the basics of fermenting in a hands on workshop that will teach you to turn almost any vegetable into a nutritious, delicious, fermented pickle.

L. Kling, Pickle Witch

Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.

Holistic Approaches to Thyroid Health (Virtual class)

January 13, 2021 @ 6:00 pm - 7:00 pm

When your thyroid doesn’t function well, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function and discover what you can do to naturally improve thyroid function, increase your energy, mood, and metabolism.

Sara Jean Barrett, ND; Wellness Minneapolis

Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.

Recipe for a Health Habit (Virtual class)

January 11, 2021 @ 6:30 pm - 7:30 pm

Making a new wellness goal into a habit takes effort, time and practice. This is true whether your goal is to drink more water, eat more vegetables or become a runner. Do you know how to make the most of your effort? Breaking down the habit-making process, functional nutritionist and health coach, Jesse Haas will show you a recipe for health habits. Follow the process to change your diet or lifestyle, and transform your health.

Jesse Haas, CNS, LN; Wellness Minneapolis

Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.

1 Meal = 3 Dishes (Virtual class)

January 9, 2021 @ 10:00 am - 11:00 am

One simple pork chop dinner is turned into two additional meals, a pork yummy rice bowl and a pork pozole soup.

Jessica Tijerina, owner of Tijerina Global Spices

Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.

Cooking with Koshiki: New Year, New Skill- Sushi Making (Virtual class)

January 7, 2021 @ 6:00 pm - 8:00 pm

Join us to learn sushi-making basics. In this class, we will be using ingredients from Seward Co-op to make healthy and sustainable sushi. Basic sushi includes inside-out rolls, traditional rolls, and Nigiri/Mari Sushi. Vegetarian options will be shown as well.

Koshiki Smith, The Japanese Kitchen

Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.

Seafood Producers Cooperative Captain’s Dinner

January 21, 2020 @ 6:00 pm - 8:00 pm

Enjoy a tasting dinner of Alaskan seafood, with sea stories and conversation with fisher people from Seafood Producers Co-op!

Join us on Tuesday, January 21st from 6 to 8 p.m. at the Co-op Creamery Cafe for Seafood Producers Cooperative’s Captain’s Dinner. Taste a variety of appetizers and three varieties of high-quality, line-caught Alaskan seafood from from the oldest fishers’ co-operative in North America.

You’ll hear from folks of SPC how continuing cooperation helps support Seward’s mission of equitable economic relationships for fisher people, and participate in conversation with SPC on the importance of harvest sustainability and transparency in the seafood distribution system. You’ll also take home recipes to replicate the incredible flavors of SPC’s fish in your own home!

$20; drink pairings will also be available for purchase.

Board of Directors January Meeting

January 28, 2020 @ 6:00 pm - 8:30 pm

Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. Please email board@seward.coop in advance of the meeting to indicate your intention to attend. This will allow us to notify you in the event of scheduling changes. The first regular board meeting of 2020 is Tuesday, Jan. 28, at 6:15 p.m. at the Creamery, 2601 E. Franklin Ave. Co-op owners are welcome to observe; your advance RSVP is politely requested. An agenda is here.

The board has allocated time during the Jan. 28 meeting for a Hopes and Dreams discussion with guests. Directors intend to prepare themselves for an upcoming board retreat, and they invite you to come to share your Hopes and Dreams for Seward Co-op. A 10-minute co-op owners comment period will follow, and individual time allotment is dependent on number of owners who wish to speak. To indicate your intention to attend and participate in the discussion and/or comment period, please email board@seward.coop prior to Jan. 28.

Seward Co-op’s Board of Directors is comprised of nine elected co-op owners who serve the co-op for three-year terms. The board typically meets 9-10 times a year on the last Tuesday of the month, at 6:15 p.m. The co-op’s board of directors appreciates hearing from you! They are available to answer questions and provide information about cooperative governance.

East Phillips Indoor Urban Farm upcoming meeting

May 15, 2019

The East Phillips Neighborhood Institute (EPNI) continues an effort to secure land for an indoor urban farm project that would bring affordable housing, urban food production, a coffee shop and a bicycle shop to the small southside neighborhood.

The project would be part of the Hiawatha Campus expansion. The city of Minneapolis is planning to relocate and consolidate the Public Works Water Distribution Maintenance and Meter Shop operation from three sites to a centrally located facility, replacing the existing Water Distribution facility. Learn more on the city’s website.

EPNI is encouraging supporters to show up—with signs—to upcoming meetings of the Hiawatha Advisory Committee. It started as a 7.5-acres project when EPNI was negotiating the purchase of the site in 2015—and EPNI continues to hope to secure at least 2 acres for a sustainable urban farm project and save the building on the site from demolition.

Ways to Show Support
EPNI is asking for support at a community meeting Monday, June 17, at 6 p.m. at the East Phillips Park Gym, 2307 17th Ave. S., Minneapolis. Dinner will be served.

Sign a petition in support of East Phillips community plan for green jobs and green infrastructure.

The EPNI is asking folks that live in Ward 1, Ward 3 and Ward 4 to contact their councilperson and ask them to support the two-acre East Phillips Community Vision.

Read and share this feature story by City Pages.

Follow the East Phillips Neighborhood Institute on Facebook to stay up to date on news and opportunities to show support.

Lotus Foods Rice Ramen Noodle Soup Cups Recall

November 13, 2018

Lotus Foods has issued a recall on all of its Rice Ramen Noodle Soup Cups due to a potential microwave fire hazard with the packaging. Seward Co-op has removed the products from the shelves at both locations.

Lotus Foods has received nine reports of the noodle cups sparking or catching fire during microwaving. One minor burn has been reported. Reported damage has been limited to the noodle cups. This recall affects all products and lot numbers in this line.

Red Miso Rice Ramen Noodle Soup
UPC: 70895365101

Masala Curry Rice Ramen Noodle Soup
UPC: 70895365102

Tom Yum Rice Noodle Soup
UPC: 70895365103

The product has been sold since the summer of 2018 at both stores. If you purchased this product at Seward Co-op, it will be fully refunded at either our Franklin or Friendship store Customer Service desks.