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Microgreens: Cascarones – A Smashing Mexican Easter Tradition!

March 16, 2024 @ 10:00 am - 11:00 am

Learn about the Mexican tradition of making and enjoying cascarones- decorated, confetti-filled eggs used for Easter celebrations. Natalia will share stories from their family about the history of the eggs, as well as instruct how to make, decorate, and enjoy them – with a crack over the heads of friends! This is a family-friendly, hands-on event.

Franklin store | $5 / free for kids

A collection of game day snacks and eats on a grass background

Get Fired Up for Game Day

Kick off your game day celebrations with super selections across Seward Co-op. When it comes to snacks, sides, wings, and things, we’ve got our eye on the ball. Get the rundown on deals across departments, and make your Feb. 8 game plan. *Not all pictured items are on sale. Check the Specials page for full…

A photo of people standing in a field in a line with text overlay that reads "Support small, sustainable wellness businesses"

Wild Carrot Herbals

Learn About Wild Carrot Herbals For over two decades, Wild Carrot Herbals has been handcrafting plant-based skincare from a small town in the mountainous northeast of Oregon. Built on the strength of founder Jody Berry’s studies in organic farming and her passion for medicinal herbs, Wild Carrot Herbals is named for the wild carrot plant,…

A graphic including a photo of people from the Cultural Wellness Center, a rendering of their future world headquarters, Dreamland on 38th Street, and text that reads "Black History Month"

Re-energizing a Historic Black Corridor

February is Black History Month, a time to celebrate the past and present achievements of Black and African American people. It’s a time when we also acknowledge the struggle they have and continue to face in the effort to gain full citizenship, both nominally and in practice. This February, Seward Co-op’s SEED Recipient is the…

Four illustrations of significant Black figures in food history with text reading "Celebrating Black History"

Honoring Historic Black Innovators in the Food World

The culture and production of food in the United States has been deeply molded by the ideas and innovations of Black people. The first racially integrated café in Minneapolis—Dreamland Café—was founded by Anthony B. Cassius, a refugee from the Tulsa riots, just a block from the Seward Co-op Friendship store; the site is home to…

A collage of two photos of non-alcoholic drinks

Dry January Drinks or Anytime N/A Sips

For many, January brings opportunities for resets in our habits. Whether we’re committing to eating less meat throughout the week or increasing our gym frequency, many of us are considering ways to be kinder to our minds and bodies at the beginning of the new year. Many people kick off the new year by participating…

A child holding a pinecone bird feeder

Pinecone Bird Feeders from Bulk

Make a simple bird feeder with a scavenged pinecone and bird-friendly items from the Bulk department. You’ll need: 1 large pinecone 3-4 tbsp non-salted natural peanut butter Non-salted, unroasted peanuts, crushed into small pieces Dried cranberries String Using a butter knife, coat the pinecone with peanut butter. Sprinkle with peanuts and cranberries. Tie a long…

An overhead photo of a cup of chai with spices on the side

Tea Time is Anytime

I couldn’t tell you the first time I had a cup of tea. My parents never drank it, no one in my family ever drank it, and yet it’s as if I have always been drinking tea. I hardly go a day without it. Tea is like a warm hug from a friend, a beautiful…

A person using a reusable container at the Hot Bar

Reusable Hot Bar Containers at Seward Co-op

One of the most exciting departments at Seward Co-op is the Deli, especially for the constantly rotating hot bar and the colorful and fresh salad bar. New and featured recipes are always great news, but what about a different way to take your food with you while reducing waste? On your next visit to Seward…