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Committed Ownership = Success

A committed ownership is at the core of Seward Co-op’s success. In the past five years our ownership has nearly tripled. This growth is directly linked to our financial achievements, as well as our role as a positive contributor to our community and the environment. As we prepare for the upcoming expansions, owner support through co-op patronage, the purchase of Class C stock, and owner loans will enable the co-op to serve even more of our community and allow us to continue to thrive.

The Friendship store is anticipated to open in the summer of 2015. Recently we closed on the six properties owned by private individuals and the Greater Friendship Missionary Baptist Church. The co-op now owns seven of the eight project properties, and we are in the process of purchasing the final property, which is owned by the city. We continue to work with the architects on design development and have scheduled a groundbreaking event this summer on July 12. This progress is exciting and each day makes the Friendship store more and more tangible.

Once open, the Friendship store will offer the Bryant-Central neighborhoods more fresh, healthful, sustainable food options. It will provide a communal space for gathering and education. The Friendship store will be a part of the community, respond to its needs, and give back through the SEED program and other efforts. We anticipate this second store will create 80–100 new living-wages jobs with benefits. We hope many of our new employees will reside in Bryant-Central neighborhoods. Furthermore, with 15 percent of our owners currently residing near the Friendship store, its presence will likely ease the congestion at the Franklin store resulting in a more pleasant shopping experience at both locations.

A month into our capital campaign, we have experienced great enthusiasm and generous support from our owners. This past week we surpassed half a million dollars in investments with $674,500 raised —27 percent of our goal. Thus far, investments have ranged from single shares of Class C stock at $500 to loans over $100,000. This speaks to the diversity of our ownership. With appealing investment opportunities and compelling projects, we are confident that in the next few months we will receive the support from our owners needed to make our expansions a reality.

Smart Dads Remember "Sale and a Coupon: No Way!"

Note: Sale prices on the items mentioned in this article ended Tuesday, April 15.

You know “shave and hair cut two bits,” right?

When you’re at the co-op today, hum the words Sale and a Coupon: No Way! to that tune and it’ll help you remember to save a boatload of money. It’s a little trick I taught myself as a dad who loves to shop at Seward.

How does sale-and-a-coupon save me money?

When Seward has Co+op Deals, we also have manufacturers coupons for the same products sometimes. When that happens, both the sale and the coupon apply to your purchase. Like this:

When some products are on special through the Co+op Deals program, manufacturers’ coupons for the same items are often available. When that happens, both the sale and the coupon can apply to a purchase. Like this: On Co+op Deals, Westbrae organic black beans are $1 off per 25 oz. can (reg. $3.19). Use the coupon from Westbrae, placed right on the shelf for you, and receive another $1 off for two cans.

Pretty sure you can do the math, but I always have to spell it out for myself to be sure. Without these two deals, I’d spend $6.38 for two cans, but:

$1 off per can + $1 off per two cans = $3.38 for two (about 1/2 price) or $3 off for every two I buy, and I buy a lot of black beans since my son declared himself a vegetarian. Deals like this made me start humming:

Sale and a coupon? No way!

Here’s another example:

Sale-and-a-coupon on Stonyfield organic 6 oz. yogurts. These are great for kids’ lunches so I buy them by the armful. On sale for $.79 (reg. $1.19), I’m already saving $.30 each. Plus the Stonyfield coupon, bless them, these yogurts are $1 off for three. Let’s double that for a week’s worth at six because that’s how I have to buy them for my daughter who loves Stonyfield:

($.30 off + $1 off per three) x 2 = $.55 per container.

If you’re a dad who likes to buy organic for his kids, prices like these at a store where I prefer to shop (call me the “Co-op Pop”) straighten my posture and make my eyes bug out.

One last example of sale-and-a-coupon-no-way:

I’m not wild about breakfast cereal for my kids, but I’m a smart dad who chooses his battles carefully. If it’s on sale, I can think Snackanimals as a treat, especially if I need them to clean their rooms later in the day.

Barbara’s Snackanimals normally go for $5.39 each, but with Co+op Deals they’re $2 off, and with the coupon from Barbara’s, they’re another $1 off for two boxe. That means, Smart Dad saves four bucks. Sale and a coupon? Kids get allowance this week!

There aren’t necessarily a lot of these sale-and-a-coupon-no-way combo deals, but when Seward has them, I’ll often save a ton on staple items or foods that will go fast in my household (one last equation: two voracious kids > six yogurts + two black beans + two boxes cereal boxes).

Just remember “sale-and-a-coupon,” and you’ll save money. Besides, as a guy I happen to know that no dad can resist that old tune

* @NprMichael on Twitter read this post and adds, “my favorite is sale + coupon + quarterly member discount. I call it the co-op trifecta!”

Community Meeting Report

On March 18, 2014 from 6–8 p.m., the Seward Co-op convened a community meeting to discuss the new Friendship Store. The meeting, held at Sabathani Community Center, was designed and facilitated by Yvonne Cheek of Millennium Consulting Group. The agenda for the meeting was shaped by interviews with community residents and by a planning committee of the Seward Co-op. Approximately 100 people attended the meeting.

This report includes information generated at the community meeting by the attendees.

Meeting Purpose:

Engage neighborhood residents in a discussion about the Friendship Store.

Meeting Goals:

  • Share updates on the Friendship Store.
  • Provide information about co-ops and ownership in the co-op.
  • Discuss ideas for Friendship Store products and services.

Agenda Items for the Community Meeting included “Welcome & Meeting Purpose” by LaDonna Redmond, Education & Outreach Coordinator Seward Co-op; Role of Facilitator & Opening Question; “What Is a Co-op? How Does It Work?” by Sean Doyle, General Manager, Seward Co-op; “Friendship Project Progress, Store Design, Capitalization & Hiring” by Erik Hatting, Initiatives Manager, Seward Co-op and Barb Doyle, HIRED; “Questions and Answers; Anchor Questions for Discussion; Acknowledgement of Seward Co-op Managers” by LaDonna Redmond; “Store Tours / Running for the Board / Ownership in the Co-op / Participating in Future Community Events and Milestones” by Tom Vogel, Marketing Manager, Seward Co-op; “Next Steps and Closing Remarks” by LaDonna Redmond.

Questions to the community:

Question #1:

Where do you shop for groceries now, and what are your thoughts about that store?

Eastside Coop: Quality meat & produce Cub: Price, proximity, variety, affordable, fresh produce, good jobs, coupons
Everett’s: Proximity to home, poor produce Kowalski’s: Proximity, selection, easy to get in and get out, convenience, specialty, overpriced
Lunds: Items on sale Rainbow: Cheap prices, coupons for savings, variety and quality
Seward Co-op: Produce, coffee, eating lunch, friendly, can get help at produce, local producers, on the bus line, organic, bulk, philosophy SUPERVALU: Handy, convenient
Target: Good variety, bulk, produce, meat, one stop place, convenient Trader Joes: Smaller store, get things faster, don’t like that nothing is local, love it but it’s too far, nice ambience
Walmart: Low prices Wedge: Closest co-op, organic, small aisles, more dialogue, on the bus line, bulk, gluten free food, over priced
Whole Foods: Free range and grass fed meats Aldi: Low prices, limited selections

Comments from some participants about what matters:

  • cost
  • proximity to my home
  • organic items
  • location
  • fast check out
  • easy to walk to
  • quality of produce
  • easy access

Question #2:

What types of products serve your family’s needs?

Healthy foods Organic foods Bulk beans, grains, nuts, oats, granola, cereals, pasta Local produce Chicken sausage
Produce that may be out of season Locally-made items Ethnic foods Canned goods Low sodium

Low glycemic

Lower price cuts of meat (bones plus) Fish Cultural options Allergy free options (dairy, citrus, etc.)
Pasta Rice Fresh fruit & vegetables year round Fresh bread Food made from scratch with no fillers
No preservatives Salad bar Minnesota tubal foods Local green tomatoes Refried beans
Urban products Cleaning products Gluten free Local pizza crusts Cat food
Grass fed Sliced meat Fruits for kids Bigger signs Fewer aisles for packaged food
Less packaged frozen Fewer processed foods Outdoor seating

Question #3:

What deli foods would you like to see at the new store? Would you (often or sometimes) use the deli for your lunch or dinner needs?

Chicken salad Seafood salad Tuna salad Cucumber salad Wild rice salad (not paddy rice)
Turkey sandwiches with trimmings Soup Chili Cheap healthy fast foods Sandwiches

Pizza

Hot bar Eggplant dishes Butternut squash soup Mexican food – tamales, tacos
Bakery items Loaves of bread Beans Greens Kale salad
Roast beef Potato salad Curried vegetables “Normal” cake Non pork options
Black-eyed peas Sweet potatoes Smaller portions Beans and rice Macaroni and cheese
Sliced meat Baked chicken Okra Collards Rotisserie chickent
Pre-made sandwiches Alternatives for prepared foods Deli reflect culture of the neighborhood

Deli Use

Dinner yes Maybe
Definitely yes A couple times
Lunch yes People who work at Sabathani yes
Deli may be too expensive for me Yes, a much better option than Subway
I’m not much of a deli user I would eat at the deli before I shop, so I wouldn’t but so much
Not currently a deli user per week yes

Question #4:

What topics would you like to know more about? What classes would you like to take at the Friendship Store?

CLASSES

  • Cultural/ethnic cooking
  • Different cultural traditions
  • Cooking healthy meals
  • Healthy ingredient substitution
  • Vegetarian cooking
  • From garden to stove
  • Diabetic cooking
  • Soul food cooking
  • Chemistry of cooking
  • Shopping at the co-op on a budget
  • Meal planning
  • Healthy eating
  • Food preservation
  • Cooking dry goods
  • Authentic Latino cooking
  • Cooking gluten free
  • Cooking from scratch
  • Canning
  • How to use different products to save money
  • How to make vegetables taste better
  • How to use spices
  • Too busy to take classes, but love that they are available

WOULD LIKE TO KNOW MORE ABOUT

  • How to eliminate meet from my diet and eat healthy
  • Information on products in front of me. Educate staff on how to educate me.
  • Information on product origin
  • Small, local companies
  • Recipes
  • Commercial kitchen
  • Partnering with local organizations
  • Partnering with Senior Center at Sabathani
  • Partnering with high schools

Produce at its Peak

The Produce department wetrack

Wednesday, April 9, 2014 –Today, it is 70 degrees outside and sunny, and there is no snow in the ten-day forecast.

Surely, that means that it really is early Spring, which is one of the most challenging and interesting times of the year to work in a produce department like Seward’s. Transition and gap are key words. We’re transitioning from one growing region to another, which can mean gaps in availability.

For instance, the Braeburn apples from Washington that had been in storage since their harvest in the fall have run out, and we won’t have them in again until the South American harvests start to be shipped north, probably mid to late April. If you count back six months from April, you come to October, which is just about when the fresh crop of WA Braeburns was newly available. Makes sense-Chile and Argentina’s seasons are opposite of ours. So, if you’re a die hard Braeburn fan, you’ll be able to get them soon, and in the meantime, there are still lots of other apples available from Washington. Lady Alice has been particularly well loved by the produce stockers this year.

Pear season has been over in the northern hemisphere for six months or so, which means we’ve got the South American crop coming in now. The red Bartletts seem especially soft and luscious at the moment. They are mild, to be sure, but they go well with cheese or walnuts, and are sure to please little children.

Transition and gap isn’t just for fruit-if you’ve been in recently looking for red onions, you’ve likely been disappointed. The storage onion supply from the west coast is clearly dwindling, and they just don’t have enough reds to ship. Local red onions are long gone. But take heart-in the wet rack (top picture, above), you will often find red spring onions. Not to be confused with scallions or green onions, these are simply young, green harvested red onions. If they’d been left in the field they would eventually become the storage onions that you usually see in the root rack. I take the presence of such onions to mean that the onion fields of the west coast are yielding, and we’ll get some in due time. It’s likely that the first shipment of storage reds will come from Mexico, where it is already summer.

There was hardly a gap at all this year between the Wisconsin Growers parsnips that were harvested and stored in the fall and the overwintered ones from the same farms. Parsnips have the lovely quality of being unharmed, and in fact improved, by remaining unharvested in the ground for the winter. The cold makes them sweeter. They have been cleaned thoroughly by the growers, and are creamy white. In my opinion, they are best roasted, but they can also be shredded in potato pancakes or hashbrowns for an interesting variation.

There is a triad of items that will always mean Spring: Living waters English cucumbers, CA fava beans and really tasty berries. We’ve had Living Waters tomatoes for a while now, but the cucumbers come a little later. They are tender and sweet and need no peeling. In fact, to peel an English cucumber is to miss out on a part of the enjoyment of them.

Fava Beans are an unusual bean. Most beans like warm soils, but favas thrive in cool conditions, which is what brings them to market so soon in the year. To eat them, first remove the beans from the large, leathery pod, and then steam them for a few minutes. Heap them in a bowl and eat them with a pecorino or queso fresco, as a snack. The skin of the bean is usually best removed, making them a good finger food to leisurely enjoy with a friend on the picnic table. A glass of white wine would not be a bad idea either.

Berries start to come into season at this time of year, and while Strawberries are a steady occupant of the produce shelves, if you happen to be here on a day when Blackberries are in, you should treat yourself. They should be large and shiny and look as if they are about to burst that dark juice all over the package. If you manage not to eat them all out of hand, throw them in muffins or pancakes, or delicately add them to a fruit salad at the last minute.

Citrus is still good, although it will be transitioning out of season in the next couple of months. The Temple oranges are amazing-they remind me of orange popsicles in the best possible way. They have lots and lots of seeds, which can be a drawback, but they are good candidates for juicing, eliminating that nuisance.

Investment Progress

We have had a promising start to the campaign. At the end of February Seward Co-op was awarded a New Markets Tax Credit (NMTC) allocation of $8 million by the Midwest Minnesota Capital Development Corporation. The NMTC will result in substantial debt forgiveness and along with owner capital makes this project more attractive for bank financing.

We have also begun to receive owner investments. Since March 30 Seward Co-op owners have invested $283,500 in a mix of owner loans and Class C stock. Class C stock can be purchased at customer service or by contacting me at 612-314-2012. You can also contact me to schedule an owner loan closing appointment.

We endeavor to reach our goal by the end of our fiscal year on June 30th in order to maintain the proposed construction schedule. Updates on our progress toward our goal will be available here and at the co-op.

Thank you to those who have invested and to all of our owners for your continued support of Seward Co-op.

Jill Livingston,
Owner Capitalization Coordinator

How You Can Help Honeybees in April

Every week, there’s another news story about why honeybees are in danger and how to prevent their losses from happening.

“Healthy Bees, Healthy Lives” is the name of a campaign created by The Beez Kneez (we sell their fine honey at Seward Co-op) to protect pollinators from harmful pesticides and other chemicals. From The Beez Knees website:

In September of 2013, The Beez Kneez, LLC lost our Blake School [urban] hive in Minneapolis to a legal pesticide application. Our hive and the hives of two hobby beekeepers within a 1/4 mile of each other lost thousands of bees in a 24-hour period.

We underwent an investigation with the MN Department of Agriculture and the University of MN Bee Lab, and we able to determine that our hives were killed by a commonly used pesticide, sprayed on the foundations of buildings to kill unwanted insects.

As a result they started Healthy Bees, Healthy Lives to promote awareness about pesticide-use and how vulnerable it makes pollinators in our modern, chem-heavy world. For example, sign the pledge at the above link “to maintain a chemical free green space,” pay a minimum of $10, and you’ll receive your choice of very cool yard sign designs.

And Seward Co-op is joining the Healthy Bees, Healthy Lives campaign, too. All through April we’ll have store-specials, fun events, and we’ll be highlight special honey-based treats, too.

April 2-April 15: Beez Kneez Honey will be on special, and so will Honey Beez Cream Puffs from the Seward Co-op Bakery.

Thursday, April 3: What’s Going on with the Bees? Class at Seward Co-op from 6–8 p.m. Sign up at Customer Service.

Saturday, April 5: Healthy Bees, Healthy Lives Demo Event: Taste Beez Kneez Honey and Seward Co-op Honey Beez Cream Puffs. 3-6 p.m.

Thursday, April 10: Dandelion-Honey Pastry Chef Challenge at the Nicollet Island Pavilion, where local pastry chefs will compete against one another, building pastries that contain the key ingredient: dandelion honey. Our own pastry wizards Mary, Ann, and Amanda from the Seward Co-op Bakery will be entering the chef challenge with the Seward Bakery’s Honey Beez Cream Puffs.

More info below:

Verdant Tea Kombucha on Tap


Your favorite probiotic drink is on tap at Seward, and we’re so excited to report that we’re the only grocery in town who offers it.

Verdant Tea’s tangy and refreshing kombucha tea is now available from the tapped kegs in Aisle Two. Bring your own bottle or buy one of ours, but go ahead and pour as much as you like.

Currently, we have two taps and two flavors: Pink Robot (guava) and Ginger Vesper (ginger, edelflower, and pepper), both made with Verdant Tea’s fermented oolong tea. (Kombucha is not made from mushrooms, but a pancake-like colony of yeasts and bacteria.)

Kombucha tea originated in Asia and came to Germany at the turn of the 19th Century. Since the then, kombucha has been promoted as an immunity-boosting tea that can strengthen the body against many ailments.

It became widely used in the U.S. partly because it can be made at home. It is especially popular among people with HIV and the elderly (according to the American Cancer Society website) because of claims it can boost immunity and slow aging. There are no available human test studies on the health benefits of kombucha, however.

We drink kombucha for refreshment since the boost of B vitamins, probiotics from fermentation, and a little caffeine from oolong tea is plenty enough reason to enjoy this drink.

L.T.D. Farm’s Goose & Duck Eggs Exclusively at Seward

LTD Goose Eggs are at the co-op and , boy, is Vanessa stoked.

It may not feel like spring yet, but that doesn’t matter to L.T.D Farm ducks and geese.

Our friends at L.T.D. reported a week ago that, in defiance of the Upper Midwest polar vortex, their ducks were laying. Last year, L.T.D.’s ducks laid much later, so we presumed here at the big green co-op that we wouldn’t see their duck or goose eggs till the Seward CSA Fair or so.

“We were so excited that they started laying early this year,” Khaiti French said told us when she made the delivery today.

Khaiti brought a quick, first shot of duck and goose eggs today, and, for now, the only place you can get them is Seward Co-op — as fresh as you can get, short of living on LTD Farm.

If you’ve never cooked with duck or goose eggs before, you should give it a whirl. These eggs are thicker, heavier in consistency and are much richer. You’ll have to adjust your recipe or proportions if you want to switch out hen eggs for duck/goose eggs because their bigger, too ( a goose egg is roughly the size of your fist). Also, be prepared to use some muscle cracking these eggs, as the shells are much thicker.

Recipe: Hole-in-the-Wall Breakfast

This one’s great for kids who might need a little wooing when it comes to trying ducks eggs, which are richer and heavier than the hen eggs they’re used to.

Ingredients:

1 duck egg

1 slice of bread

2 strips bacon or 2 Seward Maple Sausages

Butter for the pan

salt and pepper to taste

Directions:

– Fry the sausages/bacon as usual

– With a drinking glass, cut out a hole in the slice of bread

– Place a pan on medium-low heat. Put in the butter (or butter the bread, both sides). Let your kid eat the bread circle. Place the bread-slice in the pan when the butter is melted and crack the duck egg into the hole you made with the glass. When the duck looks almost done, and before the bread is too brown, flip it and fry till finished.

Serve with bacon or sausages criss-crossed over the duck egg.

Capital Campaign Launched

The co-op’s launch party for the 2014 capital campaign was a lively and successful event. Around 200 co-op owners and community members visited the Franklin Cooperative Creamery building at 2601 E. Franklin Ave. to tour the space and learn about investment opportunities in the co-op. Direct investments from owners will help make possible a new store at 38th Street and 3rd Avenue, and a new administration and food production facility in the Creamery.

Historical photos and information about the Creamery as it operated in the 1920s and ’30s were on display, along with preliminary site plans for the Friendship store and the Creamery’s second floor offices. From the appetizers provided by the co-op’s Deli to the live music, drinks, and camaraderie, the capital campaign launch was a festive evening. See frequently asked questions regarding investment at right, and please visit Customer Service to obtain a loan packet.

Community Meeting at Sabathani

We invite you to join us for a community meeting on Tuesday, March 18, from 6–8 p.m. in the gymnasium (2nd floor) of the Sabathani Community Center.

At this meeting, we will continue to discuss ways in which we can work together to build a grocery store that best serves our community. We would like to hear your ideas on such topics as how we can use the community classroom, what products you’d like to see on the shelves, and ways in which we can incorporate the history of the neighborhood into the design of the store.

The event will be facilitated by Yvonne Cheek, president of the Millennium Consulting Group. The co-op will provide light snacks and beverages. Material en español está disponible, y habrá un intérprete de lengua española durante la reunión. Childcare will also be provided.

We hope you will join us and share your ideas for the future of Seward Co-op!