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Red Table Meat Co.: A Cut Above

Anyone who visited The Craftsman restaurant inMinneapolis, or Chet’s Taverna in St. Paul back inthe day, knows that chef Mike Phillips is a wizardat creating delicious, ingenious meat dishes.But with…  Read More

Isuroon: Mpls Needs a Halal Food Shelf

UPDATE: Since this article was posted, Isuroon Ethnic Food Shelf received $18,558.25 in SEED donations from Seward shoppers for the month of December 2014. This is a new record for…  Read More

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Store Specials Owner Deals Co+op DealsDec 17 – Dec 30 Co+op DealsDec 31 – Jan 20

Upcoming Seward Classes

Get your calendar out and start planning for January. Upcoming Seward Classes Nourish 101: Kwanzaa Table December 13, 12 pm-2 pm Chinese Medicine and Nutrition January 8, 2015, 6 pm-7…  Read More

Crock Pot Gumbo: Recipe and How-To Video

LaDonna Sanders-Redmond, Education and Outreach Coordinator for the Seward Co-op, visited KARE-11 recently with a terrific winter soup recipe: Crock Pot Chicken Gumbo. Gumbo is actually pretty easy to make;…  Read More

Produce at its Peak: Winter Radishes

Most of us are familiar with the crimson-skinned, green-top spring radishes, so when a craving sets in, this is the radish we crave. But when those beautiful, red radishes are…  Read More

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Store Specials Owner Deals Co+op DealsNov 19 – Dec 2 Co+op DealsDec 3 – Dec 16