One of the best ways to get kids excited about healthy food is to cook with them in the kitchen. By bringing kids into the kitchen, they can learn how to prepare healthy meals and snacks, and gain exposure to more healthy foods.

Maple sumac popcorn is one of our favorite kid-friendly recipes and can mostly be prepared by kids, but it is helpful to have an adult in the kitchen for tasks that involve using a stove.

Maple Sumac Popcorn

Ingredients:
● ½ cup popcorn seeds
● 1 tbsp sumac
● 1 tbsp maple syrup

Instructions:
1. Pop the popcorn in a hot air popcorn maker or over the stove. If you don’t have popcorn seeds, you can use 3-4 cups of unflavored popcorn.
2. Drizzle the maple syrup over the popped popcorn.
3. Sprinkle the sumac over the popcorn.
4. Mix the ingredients with a spatula or a spoon. Once the ingredients are evenly distributed, serve and enjoy!

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