On Thursday, Nov. 28, Seward Co-op will have shortened hours from 8 a.m.-4 p.m.
Store Hours Update
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Nourish 101
Calendar of Events
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Nourish 101- Panzanella Salad
Nourish 101- Panzanella Salad
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Virtual class | $5 | Free for Seward Co-op owners
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Nourish 101: Creamy Tuscan Chicken
Nourish 101: Creamy Tuscan Chicken
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Attendees will have the opportunity to assist the instructor and taste the recipe in this class. This recipe contains meat and dairy.
In-person class | Friendship store | $5 – Receive a $5 Seward Co-op gift card at class
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Nourish 101: Dairy-Free Alfredo with Blackened Tilapia
Nourish 101: Dairy-Free Alfredo with Blackened Tilapia
Learn how to make this adaptable meal of alfredo without dairy and tilapia with Chef Jess.
Virtual class | $5 | free for Seward Co-op owners
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Nourish 101: Brunch Shakshouka
Nourish 101: Brunch Shakshouka
Learn how to make a delicious, simple shakshouka – eggs cooked in tomato sauce- with a side of greens. Perfect for any meal!
Virtual class | $5 | free for co-op owners