The Mediterranean diet has grown in popularity in recent years and emphasizes a whole food diet that is mostly plant based with quality protein and fat sources. With harvest season well under way, the co-op has delicious, local ingredients to incorporate into all Mediterranean diets! In this class, we’ll talk about the origins, health benefits, recipes and resources for this simple, accessible, and holistically minded way of eating.

Aidanne MacDonald-Milewski, ND