Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15 when the recipe includes meat. Learn more about Seward Co-op’s Nourish program here.

Join us for a series of free virtual cooking classes this summer! Learn great summer recipes and tips for cooking on a budget using common pantry items.

Cecka Parks is a Meat and Seafood Specialist at the Seward Co-op Friendship store and an expert on how to find and cook affordable cuts of meat while supporting the local and humane farms we carry at Seward. Join her in this virtual class as she makes ground beef burgers, perfect for the grill or stovetop!

FREE – You will receive a Zoom link and recipe before the day of the class.