This workshop will introduce you to the Tension & Trauma Releasing Exercises. The process safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system and helps release deeply held tension held in the body. In this workshop, we will discuss the history of the method, walk through the exercises together and experience the process in a safe environment.  After doing TRE®, many people report feelings of peace and well-being. This workshop is suitable for all ages and fitness levels.

Jeanne Bain, Certified Tre Provider