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Food as Medicine: Your Food and Mood Connection

October 2, 2019 @ 6:00 pm - 8:30 pm

You are what you eat. Learn about foods that impact your anxiety, depression, stress, and inflammation as well as principles for healthier eating using a lecture format. Take control of your health and be able to make food choices to help balance your mood. In this class, you will describe how food affects your mental health, understand how to eat foods to balance your mood, identify your own food rules, and gain understanding about how stress and inflammation affect your body.

Monica Peterson, LICSW

$25/20 co-op owners

Details

Date:
October 2, 2019
Time:
6:00 pm - 8:30 pm
Website:
https://www.eventbrite.com/e/food-as-medicine-your-food-and-mood-connection-tickets-69943217045

Venue

Seward Community Co-op – Friendship Store
317 East 38th Street
Minneapolis, MN 55409 United States

Organizer

Seward Community Co-op