Saturday, April 4, 10:30 am-12 pm

In this class, we will learn healthy cooking techniques for beans, greens and beef rooted in East African cultures with Shegitu Kebede of Flamingo Restaurant in St. Paul.

NOURISH 101 CLASSES ARE FREE

Interview with Shegitu Kebede, Flamingo Restaurant, Saint Paul (via Peter B. Meyers on Vimeo)

Star Tribune: Interview with Shegitu Kebede co-owner of Flamingo Restaurant

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10.

Please preregister for classes at Customer Service. Payment must be made at time of registration. To ensure a refund, cancellations must be made 48 hours before the class date. Classes may be cancelled by Seward Co-op (for a full refund) if there is an insufficient number of registered attendees.