Seward Community Co-op

Seward Community Co-op
  • Visit
    • Locations
    • Store Departments
    • Co-op Creamery Café
  • Save
    • Specials
    • Nourish
    • Everyday Deals
    • Owner Discounts
  • Join
    • About Seward Co-op
    • Become an Owner
    • Board of Directors
    • Careers
  • Community
    • Classes & Events
    • Grants & Donations
    • Community Foods
  • Connect
    • Blog
    • Recipes
    • Sprout! Newsletter
    • Contact Us
  • Shop Online
    • To Go FAQ
    • Start Your Order
    • Cart
Search

Everyone Welcome

Autumn Salad in a Jar

September 14, 2017

Share

  • Facebook
  • Twitter
  • Pinterest
  • email

This recipe makes four jar salads—perfect for packing with lunches—or two large salads. The kale is sturdy enough to keep, so this recipe is great for Sunday night meal prep.

Ingredients:

• 1 medium sweet potato, diced
• 2 Tbsp. olive or coconut oil
• 1 bunch green kale, shredded
• ¼ cup Salad Girl Crisp Apple Maple Organic Vinaigrette salad dressing
• 1 red bell pepper, diced
• Handful green beans, chopped
• 1 carrot, shredded
• 1 medium beet, shredded
• 1 small apple, diced or shredded
• Four clean 12- or 16-oz. glass jars

Preparation:

Heat oil in a pan over medium-high heat. Add sweet potato and a few dashes of salt and cover, stirring occasionally, until tender. Cool. Meanwhile, shred kale into bite-sized pieces, wash, dry and place in a large bowl. Add Salad Girl dressing and massage until the kale begins to wilt. Set aside. While kale sits and sweet potato cooks, prepare the rest of the vegetables. Once the sweet potato is mostly cooled, divide and nestle in the bottom of four jars, followed by layers of the rest of the vegetables and apple, and top with the kale.

Events Calendar

« January 2021 » loading...
S M T W T F S
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
  • Contact Us
  • Careers
  • Vendors
  • Customer Service
  • Request a Donation
  • Sign-up for our eNewsletter
  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • Vimeo

Copyright © 2021 Seward Community Co-op. All rights reserved.

https://seward.coop/autumn-salad-in-a-jar