Page 1 of 33
  • Seward Co-op Endorses Minneapolis Minimum Wage Ordinance

    Our Ends Statement says that we will sustain a healthy community with equitable economic relationships. Seward Co-op's decision to endorse the Minneapolis $15/hour minimum wage ordinance is rooted in our cooperative goal of creating equitability in the economy.

    Read more...

  • Sales Flyer

    Image
    Featured Store Specials

    Image
    Featured Owner Specials

    Image
    April 19 - May 2

    Image
    May 3 - May 16

    Read more...

  • Delivering the Harvest Early by Way of Hydroponics

    Image

    Spring has sprung­–the days are getting longer, the temperatures are rising, and the birds have returned to the Upper Midwest! It’s an exciting time in produce, and though it’s hard to believe, our first deliveries of local tomatoes, cucumbers, basil, and spring greens have arrived from P6 farmers, ...

    Read more...

  • Healthy Bees, Healthy Lives

    Come out to support Seward Co-op bakers as they compete in the 4th annual Dandelion Honey Pastry Chef Challenge! They have been putting in a considerable amount of time and energy perfecting their recipe and are very excited to support this very important cause.

    Read more...

  • Delivering the Harvest Early by Way of Hydroponics

    Hydroponic and aeroponic agriculture is the reason for the early season folks!

    Read more...

  • Spring Herb Salad

    Spring is the time to cleanse and detox the body. It’s no accident that fresh, young herbal greens arrive in spring, just when we need their healing nutrients most.

    Read more...

  • DIY Spring Cleaning

    In the spirit of Earth Day, we challenge you to make a small behavioral change that can have a big impact: rid your home of any chemical-ridden cleaning products you may have, and make the jump to cleansers made with nontoxic, biodegradable ingredients.

    Read more...

  • Spring Cleansing

    Gone are the days when spring cleaning only applies to the home. Spring is the time to cleanse and detox the body, too. It’s no accident that fresh, young herbal greens arrive in spring, just when we need their healing nutrients most.

    Read more...

  • Seward Discontinues Plastic Bag Recycling March 15

    Recently, the hauling vendor associated with the plastic bag recycling program discontinued their route. Due to this, we have come to the difficult decision to discontinue plastic bag collection at our stores. The program will end at both grocery locations on March 15, 2017.

    Read more...

  • Seward Co-op Bulk Sale: Packing for Snacking!

    Whether you are planning a staycation or a vacation, stop by Seward Co-op’s semi-annual Bulk Sale on Thursday, March 30. It’s a great opportunity to stock your pantry with healthy snacks to feed the kids while they’re home on break or for nourishing road-trip fare.

    Read more...

  • Seward Co-op Annual CSA Fair

    The annual CSA Fair is Saturday, April 22, from 11 a.m. to 2 p.m. in the Franklin store parking lot. Visit with area farmers, learn about different CSA programs, and sign up for the share that’s right for you.

    Read more...

  • MN Foodshare March Campaign

    This March, co-ops across the state will once again come together to support the Minnesota FoodShare March Campaign! Together in 2016, we raised 109,371.37 dollars/pounds for food shelves across the state. This year, all donations made at any of Seward Co-op’s locations will go to this month’s SEED recipient: Isuroon.

    Read more...

  • National Farmworker Awareness Week

    Farmworkers are some of our nation’s most vital workers; their labor allows us to enjoy high-quality fresh fruits and vegetables year round. During National Farmworker Awareness Week, March 24–31, Seward Co-op is calling out the hardships faced by farmworkers.

    Read more...

  • I.M. Healthy Original Creamy SoyNut Butter

    On March 3, The SoyNut Butter Co. announced a voluntary recall of its I.M. Healthy Original Creamy SoyNut Butter. This voluntary recall is in response to the FDA alert of a possible link between this product and illnesses regarding E.coli. Both Franklin and Friendship stores have carried the product in the last three months. This recalled product has been removed from the shelf, and we will...

    Read more...

  • Pachamama Coffee: A One-of-a-Kind Cooperative

    Pachamama Coffee Co-op roasts delicious single-origin coffees and blends, but their high quality isn’t the only special thing about them. They are the first (and currently the only) 100% farmer-owned coffee cooperative. Pachamama’s board of directors is made up entirely of farmer representatives, meaning that farmers not only own the business, they control the business.

    Read more...

  • Isuroon: Changing Food Shelf Culture

    Isuroon believes that empowering women is key to building a thriving community. Founded in 2010, the organization was launched to address unmet healthcare needs of Somali women with the goal of eventually opening an ethnic food shelf, providing healthful foods to any person in need.

    Read more...

  • A Cooperative Legacy

    The story of cooperation, and furthermore cooperative economics, is not exclusive to Europeans; it has been adopted by countless cultures around the globe. This is particularly true in African American history.

    Read more...

  • SEED Round Up for Little Earth of United Tribes

    Thank you to all who donated to the SEED round up the weekend of Feb. 10–12. The round up to assist the victims of the recent Little Earth fire was a great success. Customers donated $3,559 and the co-op contributed an additional $1,000.

    Read more...

  • Eating for Heart Health

    When it comes to reasons for eating well, heart health sits near the top of the list. It all starts with food shopping, of course—by filling your cart with heart-healthy foods at your co-op, you can help lower your risk of heart disease, including heart attack and stroke.

    Read more...

  • Everyone welcome

    "Everyone Welcome," the words above the Franklin and Friendship entrances, are perhaps more important now than ever. In the days to come, let’s embody these words through a spirit of inclusion and cooperation.

    Read more...

  • Cooperatives Grow Communities: Riojana Olive Oil

    Co-ops are your exclusive retailer for extra virgin, fair trade, organic olive oil produced by La Riojana Cooperative in the Antinaco-Los Colorado Valley of Argentina. Learn more about how they are growing a healthy, vibrant, and sustainable community through cooperation.

    Read more...

  • Valentine's Day at Seward Co-op

    This Valentine’s Day, treat your sweetheart at the co-op!

    Read more...

  • Super "Bowl" Meals

    Whether you call it a goddess bowl, a Buddha bowl or something else, nobody can stop talking about these one-dish wonders with infinite tasty combinations.

    Read more...

  • Heirloom Grain: Farro

    Why is one of the most ancient of grains suddenly becoming a trendy ingredient? Farro has been a common staple of Mediterranean cooking since the days of the Roman Empire.

    Read more...

  • Protein Packed Smoothies

    Looking for a way to get your kids to eat their fruits and vegetables or a healthy on-the-go option to keep you on track and full throughout the day? Smoothies are your answer!

    Read more...