Nourish recipes feed four people for under $10 (or under $15 if the recipe includes meat). Learn more about our Nourish program here.
Instant Pot Fish Curry
Ingredients
1 lbs white fish filets
2 tablespoons avocado oil
1 tsp mustard seeds
1 onion, diced
1 jalapeño, chopped
3 garlic cloves, minced
1-inch ginger, minced
1 cup chopped tomatoes
1 tsp coriander powder
½ tsp paprika
1 tsp turmeric
1 tsp garam masala
2 tsp salt
2 tbsp tamarind paste
1 can of coconut milk
¼ cup cilantro chopped, optional for garnish
Instructions
Set instant pot to sauté. Add in 2 tablespoon of avocado oil.
Add the mustard seeds. Once the mustard seeds begin to pop, add the onion, pepper, garlic and ginger. Saute for 1 minute.
Add in tomatoes. Sauté for 2 minutes and then add in all the seasonings. Mix well.
Stir in coconut milk.
Place fish filets on top of the mixture. Turn off sauté and turn on Manual for 6 minutes.
Quick Release.
Add in tamarind paste and cilantro.
Serve over rice.
Serves 4
Recipe provided by Jess Toliver, Jess Delicious Living
