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Es una Fiesta en La Casa – Cinco de Mayo Appetizers (Virtual Class)

May 5, 2021 @ 6:00 pm - 7:00 pm

Es una fiesta en la casa: a party at home! Join Chef Jessica Tijerina on a Mexican culinary adventure. We will make Guacamole, Pico de Gallo, and Queso Fundido with chorizo and Oaxacan cheese. We’ll end on a sweet note with a classic Mexican bebida, Horchata- creamy rice milk with cinnamon and vanilla. İViva Mexico!…  Read More

Nourish 101: Savory Mung Bean Pancakes (Virtual Class)

May 4, 2021 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Jess Toliver, Jess Delicious

Cooking with Koshiki: Hiyashiki Chuka (Virtual Class)

May 6, 2021 @ 6:00 pm - 8:00 pm

Koshiki’s children ask for Hiyashichuka as soon as the weather warms up: chilled curly wheat noodle topped with cucumber, carrots, tomato, eggs, and chilled and shredded chicken (or substitute tofu) drizzled with refreshing sesame vinaigrette. Most of all, this salad-like noodle dish has well-balanced ingredients (grain, vegetable, protein, seeds, egg), a balance of flavor elements…  Read More

Nourish 101: Hawaiian Loco Moco (Virtual Class)

May 14, 2021 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Join Henry in making Loco Moco, a Hawaiian comfort food made with rice and a burger smothered with rich gravy and a runny yolk. Henry Kisitu, Jajja Wellness

Making the Most of Spring Asparagus (Virtual Class)

May 13, 2021 @ 6:30 pm - 7:30 pm

As with many vegetables, asparagus is chock full of flavor, minerals, and vitamins while offering up notable protein. We can help asparagus shine in delicious ways; either as a stand-alone modest side or a savory addition to grains, legumes and other veggies. Chef AmyLeo will demonstrate how to slice, dice, sear and bake this gorgeous…  Read More

Demystifying Detox (Virtual Class)

May 24, 2021 @ 6:30 pm - 7:30 pm

Detoxification is a process that your body is doing all the time. Supporting your body’s efforts to maintain balance does not need to include cleansing kits and severe restriction. Instead, a “detox” can be nutritious, delicious and creative. Springtime in the northern hemisphere is a great time to put some intentional effort into this nutrient-hungry…  Read More

Seward on Fox9: DIY Skin Care Recipes

Lea Vogl, Seward Wellness Manager, and LaDonna Sanders-Redmond, Education and Outreach Coordinator at Seward, were on Fox9 recently to share three great do-it-yourself skin care recipes: Whipped Body Butter, Lavender Bath Bombs, and Beeswax Lip Balm. These would make terrific gifts come Valentine’s Day. (Instructions and recipes at the link!) http://www.myfoxtwincities.com/story/27827487/3-diy-skin-care-products-from-seward-co-op