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Need help with meal prep? March classes kick off with two approaches to cooking as a component of wellness. Join Jesse Haas and Vanashree Belgamwar, two local instructors for:

Ayurvedic Cooking for Your Constitution
March 7, 6-8 p.m., Friendship store
$25/$20 co-op owners
REGISTER

Practical Meal Planning Strategies for Health (+ Sanity)
March 19, 7-8 p.m.
$20/$15 for co-op owners
REGISTER

Meet the Instructors

Vanashree Belgamar
Bachelor of Ayurvedic Medicine and Surgery (BAMS)
Vanashree practices in multiple locations, including Wellness Minneapolis near Seward Co-op's Friendship store. Join her on March 7, 6-8 p.m., at the Friendship store for a cooking class with an introduction to Ayurveda and the concept of doshas. Click here to learn more and register for Vanashree's class. Visit Vanashree's website to learn more and like Vanashree Ayurveda LLC on Facebook!

"Ayurveda is a whole science in itself and has answers to everything with reason. I love Ayurveda because it is the most natural and gentle way to treat and heal.It is a very ancient science but its applicable anytime, anywhere because its principles are universal. This healing in harmony with nature is what inspires me to practice Ayurveda. 'Prevention is better than cure' is what Ayurveda focuses on a lot more and this preventative aspect of Ayurveda always encourages me to educate people and make them aware about their well-being."

Jesse Haas, CNS
Jesse Haas, a longtime Seward Co-op class instructor and the co-founder of Wellness Minneapolis, is a heart-centered and deeply intuitive nutritionist. She combines nutritional counseling and whole foods culinary education to help her clients understand why they’re not feeling well and how to change that one meal at a time.

Join Jesse on March 19, 7-8 p.m., at the Friendship store to get some practical strategies for meal planning that will make feeding yourself and your family a breeze. Jesse will equip you with home pantry staples, lists, meal planning hacks, recipe formulas and sample meal plans. Click here to learn more and register for Jesse's class.