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Everyday Deals

Even before inflation was in the news and on many peoples’ minds, Seward Co-op strived to provide options for many of us who are budget-conscious. From adding more generic-label and lower-cost organic products, to owner perks, to the Nourish program, we have cost-effective options at Seward Co-op stores.

Nourish 101: Creamy Tuscan Chicken

March 2, 2023 @ 6:00 pm - 7:30 pm

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Attendees will have the opportunity to assist the instructor and taste the recipe in this class. This recipe contains meat and dairy.

In-person class | Friendship store | $5 – Receive a $5 Seward Co-op gift card at class

Nourish 101: African Vegan Cooking- Ugandan Rice (Virtual class)

February 23, 2021 @ 6:00 am - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Henry Kisitu, Jajja Wellness Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join…  Read More

Weeknight Pot Pie (Virtual class)

February 25, 2021 @ 6:00 pm - 7:00 pm

Learn how easy it is to cook delicious yet quick chicken pot pie. This recipe is ideal for any night of the week and can even be prepped a day in advance. Katie will cover two prep methods- one that includes a pie crust base and one without that utilizes ramekins or a casserole oven…  Read More

The Science of Emotional Eating (Virtual class)

February 15, 2021 @ 6:30 pm - 7:30 pm

Are you finding yourself browsing in your pantry more in the last couple months? The truth is, emotional eating is an effective tool for relieving stress! While that cookie may make you feel better in the moment, it’s not truly a solution to your emotional strain. Join Jesse Haas, functional nutritionist and co-founder of Wellness…  Read More

Holistic Approaches to Adrenal Health (Virtual class)

February 10, 2021 @ 6:00 pm - 7:00 pm

Stress impacts all aspects of our health. This class will explore the physical and hormonal response to stress. Learn what key nutrients are needed for healthy adrenal function with Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis. ND. Join us for a deep dive into adrenal physiology and discover what you can do…  Read More