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Holistic Approaches to Thyroid Health (Virtual class)

April 6, 2021 @ 6:00 pm - 7:15 pm

When your thyroid doesn’t function well, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function and discover what you can do to naturally improve thyroid function, increase your energy, mood, and metabolism. Sara Jean Barrett, ND; Wellness Minneapolis Please RSVP…  Read More →

African Vegan Cooking: Kabalagala/Banana Pancakes (Virtual class)

March 15, 2021 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Henry Kisitu, Jajja Wellness Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join…  Read More →

Holistic Approaches to Gastrointestinal Health (Virtual class)

March 2, 2021 @ 6:00 pm - 7:15 pm

Have you ever wondered how your digestive system works? Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis will take you on a tour of the full digestive system. Follow your food as it moves from your mouth to your bowel movements! You will learn about a variety of gastrointestinal concerns including ‘leaky gut’,…  Read More →

Nourish 101 Summer Series – Ground Beef Burgers

June 16, 2020 @ 6:00 pm - 7:30 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15 when the recipe includes meat. Learn more about Seward Co-op’s Nourish program here. Join us for a series of free virtual cooking classes this summer! Learn great summer recipes and tips for cooking on a budget using…  Read More →

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