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Holistic Approaches to Thyroid Health (Virtual class)

April 6, 2021 @ 6:00 pm - 7:15 pm

When your thyroid doesn’t function well, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function and discover what you can do to naturally improve thyroid function, increase your energy, mood, and metabolism. Sara Jean Barrett, ND; Wellness Minneapolis Please RSVP…  Read More

African Vegan Cooking: Kabalagala/Banana Pancakes (Virtual class)

March 15, 2021 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Henry Kisitu, Jajja Wellness Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join…  Read More

Holistic Approaches to Gastrointestinal Health (Virtual class)

March 2, 2021 @ 6:00 pm - 7:15 pm

Have you ever wondered how your digestive system works? Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis will take you on a tour of the full digestive system. Follow your food as it moves from your mouth to your bowel movements! You will learn about a variety of gastrointestinal concerns including ‘leaky gut’,…  Read More

Nourish 101: African Vegan Cooking- Ugandan Rice (Virtual class)

February 23, 2021 @ 6:00 am - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Henry Kisitu, Jajja Wellness Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join…  Read More

Weeknight Pot Pie (Virtual class)

February 25, 2021 @ 6:00 pm - 7:00 pm

Learn how easy it is to cook delicious yet quick chicken pot pie. This recipe is ideal for any night of the week and can even be prepped a day in advance. Katie will cover two prep methods- one that includes a pie crust base and one without that utilizes ramekins or a casserole oven…  Read More

Cooking with Koshiki: Tonkatsu/Chicken Katsu Teishoku (Virtual class)

February 2, 2021 @ 6:00 pm - 8:00 pm

In Japanese, Teishoku means “set-meal” and sometimes called “Ichiju San Sai,” one soup and three sides. It is a long-standing well-balanced and healthy meal that serves as a foundation for washoku (Japanese cooking). Tonight, we will prepare tonkatsu, crispy panko-breaded pork, two healthy side vegetable dishes, miso soup, and steamed rice. Koshiki Smith, The Japanese…  Read More

Holistic Approaches to Thyroid Health (Virtual class)

January 13, 2021 @ 6:00 pm - 7:00 pm

When your thyroid doesn’t function well, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function and discover what you can do to naturally improve thyroid function, increase your energy, mood, and metabolism. Sara Jean Barrett, ND; Wellness Minneapolis Please RSVP…  Read More