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Isuroon: Mpls Needs a Halal Food Shelf

UPDATE: Since this article was posted, Isuroon Ethnic Food Shelf received $18,558.25 in SEED donations from Seward shoppers for the month of December 2014. This is a new record for SEED donations at Seward Co-op.

Imagine emigrating to a faraway nation. The culture, the alphabet, the weather, and everything you encounter on a daily level is completely alien to you.

Strangest of all, the food is so foreign that you can’t eat it. It’s meat (maybe?) but you’re not even sure what animal it’s from. Regardless, you have no money to buy it, even if it was something you could eat. You’re a complete stranger, stranded, poor, and hungry.

New Minnesotans from East Africa encounter this daily, according to newly formed non-profit Isuroon in Minneapolis. Often, newly arrived immigrants too poor to shop aren’t able to find food shelves offering food that their religious views will allow them to eat. The food they need must be “halal” – that is, permissible for Muslims to eat or drink under Islamic law. For this reason, Isuroon Executive Director Fartun Weli said in comments to Hennepin County Commissioner Peter McLaughlin recently (video via The Uptake), the Muslim immigrant community in Minneapolis needs an ethnic food shelf. In addition to halal food, such a food shelf would need offer whole grain, whole foods, and limit the processed foods available to customers. Somali elders aren’t familiar with or are simply baffled by processed food, so they won’t eat it. (Imagine a Somali elder encountering Spam in a food shelf. Free, yes, but it’s hard for newcomers to understand what Spam even is.)

Here’s the main problem according to Fartun and Isuroon: No food shelves in Minneapolis offer halal foods.

Isuroon’s mission is to create such a food shelf, but securing funding has been difficult: The non-profit needs $150,000 just to start work. When Isuroon came to Seward Co-op to apply as a SEED recipient, Fartun told us that a donation from the co-op’s SEED program would not only help the “bottom line,” it would help to legitimize Isuroon as a viable non-profit, too. Seward’s December donation will probably be the largest and primary funding for Isuroon’s food shelf to date.

“Isuroon” is a Somali word that means “woman taking care of herself,” and while Isuroon’s webpage says they are a group dedicated women’s health and wellness, they see the entire Somali community in Minneapolis as part of their mission, too. Imam Hassan Mohamud, a legal advocate for Isuroon, tells the story that Mohammed had to give advice to his community but the community was angry and wouldn’t listen to him. He spoke to his wife and asked, “What should I do?” His wife gave him advice which he followed and and the community opened up and began to listen to Mohammed.

“This is the importance of the woman in our community,” he said. (Quote via The Uptake video.)

During this month of so many holidays, sharing, and generosity, Seward shoppers have an opportunity to make a huge impact through SEED donations for Insuroon. All of the food shelves to whom Seward donates SEED money do crucial work, but this is an opportunity for Seward shoppers to help create something that doesn’t exist, something that some of our new Somali neighbors desperately need.

So remember in December….round up at the register!

Christine Dietsche and Fartun Weli tabling for the December Round Up Program

Fartun Weli and Christine Dietsche tabling at Seward Co-op.

(Photo courtesy Isuroon)

Crock Pot Gumbo: Recipe and How-To Video

LaDonna Sanders-Redmond, Education and Outreach Coordinator for the Seward Co-op, visited KARE-11 recently with a terrific winter soup recipe: Crock Pot Chicken Gumbo.

Gumbo is actually pretty easy to make; it just has a lot of ingredients and a number of steps, so people sometimes get intimidated. Just remember LaDonna’s Important Gumbo Tip: Don’t walk away from the roux! You have to keep stirring it. If you’re patient and tend to it, you’ll have the base for a thick, delicious batch of gumbo. (Look how syrupy and thick that completed Gumbo is!)

Watch the video to get all the steps right, then follow the recipe below. Much thanks to KARE-11 and LaDonna for this video and recipe!

Crock Pot Gumbo (Recipe serves 6)

Ingredients:

• 1/3 cup flour

• 1/3 cup cooking oil

• 3 cups chicken broth

• 12 to 16 ounces chicken sausage, sliced about 1/2″ thick

• 2 to 3 cups diced cooked chicken

• 1 1/2 cups sliced okra

• 1 cup chopped onion

• 1/2 cup chopped green pepper

• 1/2 cup chopped celery

• 4 cloves garlic, minced

• salt, to taste

• 1/2 teaspoon pepper

• 1/4 teaspoon ground red pepper

• hot cooked rice

Instructions:

· For roux, in a heavy 2-quart saucepan stir together flour and oil until smooth. Cook over medium-high heat for 4 minutes, stirring constantly. Reduce heat to medium. Continue to cook, stirring constantly, for about 15 minutes more or until roux is dark reddish brown. Let roux cool.

· Add chicken broth to a 3 1/2 to 6-quart slow cooker. Stir in roux. Add sausage, chicken, okra, onion, green pepper, celery, garlic, salt, pepper, and red pepper. Cover and cook on LOW for 8 to 10 hours, or HIGH for 4 to 5 hours.

· Skim off fat. Serve with hot cooked rice.

Recall: Salpica products

Riba Foods has issued a voluntary recall on certain Salpica salsa and cheese dip products carried at Seward Co-op. Riba is recalling these items due to an undeclared wheat allergen. People who have an allergy to wheat run the risk of allergic reaction if they consume this product.

Salpica product on Seward Co-op shelves are not affected by the recall. However, it is possible that we sold some of the affected lot codes in the past.

If you have purchased the following Salpica brand products (with lot codes found on the packaging) you may return them to Seward Co-op for a full refund.

* Salpica Salsa con Queso dip 16 oz – 604183-32030 with best by dates of 10sep15 through 21feb16
* Salpica Jalapeno Jack Queso Dip 16 oz – 604183-32060 with best by dates of 9oct15 through 28jan16

Any future updates can be found here on the Seward recall page.

Produce at Its Peak: Apricots and an Adios

It has not been truly hot so far this year, and for that I am grateful.

Where I grew up in central Kansas, you could count on the mercury hitting 100 by the first week of July and staying that way for two months. We adapted our cooking to fit the season — that is, we ate a lot of salads, grilled things, and we used a toaster oven installed on the screened in porch for any baking projects. Even though it’s been so pleasant there are a couple of low-fuss, low-heat dishes that I’ve been eating night after night simply because they are delicious.

Salad Nicoise

Salad Nicoise is a composed salad – -that is, vegetables and proteins arranged prettily on a nice dish and dressed with a vinaigrette. Traditionally, the proteins are quartered hard-boiled eggs and tuna. In Nice, I have read, it is always canned tuna, not fresh (note coupon pictured on this page, available now! — Editor, 7/15/14). The usual vegetables are all things that we carry from local farms at this moment. From Wisconsin Growers, new red potatoes with skins so thin they can almost be rubbed off. Tomato King cherry tomatoes, so full of flavor and sweetness. Wisconsin Growers green (or purple, or yellow) beans, Featherstone butter lettuce or HeartBeet salanova and pearly Keewaydin green top onions (sliced thin). And then a few capers and olives top off the whole arrangement.

What I have described is traditional. But we Americans are an independent and innovative lot, and there are lots of options. Substitute arugula or romaine for butter lettuce. Bela Sardines, available in cute little tins in the grocery aisle, are great in this salad. Vegetarians could use cubed cheese or marinated chickpeas instead of fish. And as far as vegetables-almost anything goes. Red pepper strips, sliced radishes, tender white turnips, cucumbers, small roasted beets — you name it.

It has been my custom to prepare a salad dressing for the week on one of my days off, and, lately, it’s been a lemony vinaigrette with shallots and tarragon or basil, which goes great on Salad Nicoise. It’s also helpful to steam the green beans, boil potatoes and eggs for use throughout the week, and to wash whatever greens you choose ahead of time. It is a gift to your future self to do this rather pleasant task when time allows, so that later, when you’re hungry and busy, you can have something delicious without a lot of work.

Baked Apricots

The other dish I have been working on perfecting is baked apricots.

In the last week we have finally received the first shipment of Robada apricots, a large variety with a deep red blush and juicy flesh. Many customers and staff members have been eagerly awaiting their arrival. The other day I had three not-quite ripe apricots at home. I cut them in half, removed the pits and nestled them together in a small baking dish. The seed cavities I filled with honey and then the dish went into the toaster oven for 15 minutes at 320 degrees, which is one of five options my particular oven allows. They became soft and mellow, and the honey became one with the apricot. After they had cooled, I sprinkled a few drops of rose water on them, and served them with a little sweetened ricotta and chopped pistachio nuts. The same dish made a nice breakfast the next morning.

One thing that I like about apricots and plums is the slight bitterness that the peel contributes. The contrast with the sweetness of the juice enlivens the palette. In that vein, it is bittersweet to say that this will be my last Produce at Its Peak. I have so enjoyed writing this column over the last year, and serving the Seward Co-op community over the last six. I’m leaving to go to graduate school, but I will always be grateful for the opportunities to learn and to teach that this store and its owners have given me. Thank you!

Oil-Pulling: Real or Just a Trendy Fiction?

A Huffington Post article begins:

Is the ancient Indian practice of oil pulling a cure-all or snake oil?

A scientifically minded website devoted to debunking internet nonsense says:

“Oil pulling is a traditional Ayurveda method of oral care. It involves swishing sesame oil or a similar oil, perhaps mixed with other substances, in the mouth for 10-20 minutes as a means of preventing caries (cavities), reducing bacteria, and promoting healthy gums. In our internet-fueled age of misinformation, oil pulling has seen a surge in popularity as it makes the rounds on Facebook and other popular social media sites.”

The National Center for Biotechnology quotes a randomized, controlled, triple-blind study from 2009 (Indian J Dent) that studied oil pulling and determined:

There was a statistically significant reduction of the pre- and post-values of the plaque and modified gingival index scores in both the study and control groups (p < 0.001 in both). The oil pulling therapy showed a reduction in the plaque index, modified gingival scores, and total colony count of aerobic microorganisms in the plaque of adolescents with plaque-induced gingivitis.

Meanwhile, a friend of a friend of a friend of a friend on Facebook says, when I asked her:

oil pulling! one of my faves! doing it right now ;P and have for over two years on a regular basis! if you don’t yet know about this wonderful method of detox for your organs AND amazing, all natural powerful healing tool for your teeth, here ya go! enjoy!

Exclamation points notwithstanding, I do believe that she really has oil-pulled for over two years and that she’s really (!!) excited about it, and that she may even be doing it whilst Facebooking.

But…WTF, as the kids say?

What IS oil-pulling?

Again, let’s turn to NCBI for a description :

Oil pulling, in CAM (Complementary and Alternative Medicine), is a procedure that involves swishing oil in the mouth for oral and systemic health benefits. It is mentioned in the Ayurvedic text Charaka Samhita where it is called Kavala or Gandusha, and is claimed to cure about 30 systemic diseases ranging from headache, migraine to diabetes and asthma. Oil pulling has been used extensively as a traditional Indian folk remedy for many years to prevent decay, oral malodor, bleeding gums, dryness of throat, cracked lips and for strengthening teeth, gums and the jaw.

Oil pulling therapy can be done using oils like sunflower oil or sesame oil. The sesame plant (Sesamum indicum) of the Pedaliaceae family has been considered a gift of nature to mankind for its nutritional qualities and desirable health effects. Sesame oil is considered to be the queen of oil seed crops because of its beneficiary effects.

OK, we know what it is. Now I want to know if it really works.

How To Oil-Pull

To do this, I need some volunteers from the audience. Please try this yourself — at home, not at work. Place a tablespoon of cold pressed organic vegetable oil (sesame oil most sources say) in your mouth and swirl it around for about 10-15 minutes, then spit it out.

Practitioners of oil pulling say this has a few different effects.

1) The oils mix with the saliva, turning it into a thin, white liquid. Lipids in the oils begin to pull out toxins from the saliva.

2) As the oil is swished around the mouth, teeth, gums and tongue, the oil continues to absorb toxins, and usually ends up turning thick and viscous and white.

3) Once the oil has reached this consistency, oil and toxins are all spit out..

None of this is meant as an endorsement of the practice — I’m simply reporting what I’ve read about oil-pulling and would like to know more. Liike…

What The Heck Does Oil-Pulling Do?

Says FoodMatters, a site that’s almost as breathlessly pro-oil-pulling as my Facebook pal:

Oil pulling may also increase saponification in the mouth, creating a soapy environment that cleanses the mouth as vegetable fat is an emulsifier by nature. Most interesting is perhaps the ability of oil to cleanse out harmful bacteria, as well as reduce fungal overgrowth. These oils also possibly help in cellular restructuring, and are related to the proper functioning of the lymph nodes and other internal organs.

Other possible benefits of oil pulling for oral health include:

• Overall strengthening of the teeth and gums and jaws
• Prevention of diseases of the gums and mouth, such as cavities and gingivitis
• Prevention for bad breath
• Potential holistic remedy for bleeding gums
• Prevention of dryness of the lips, mouth and throat
• Possible holistic treatment for TMJ and general soreness in the jaw area

Is oil-pulling something you know about? Want to talk about oil-pulling? Want to hear other people talk about oil-pulling? Leave a comment on our Facebook page and tell us what you think — pro, con, non, or, especially, from your own experiences. We’d love to hear what you know about this.

Community Meeting Q&A

On March 18, 2014 from 6–8 p.m., Seward Co-op convened a community meeting to discuss the new Friendship Store. The meeting, held at Sabathani Community Center, was designed and facilitated by Yvonne Cheek of Millennium Consulting Group. The community had the opportunity to submit questions to Seward Co-op covering a range of topics. Seward Co-op management and staff collected these questions. They have provided their answers below.


Q: In the Bryant-Central neighborhood and the broader Powderhorn community there is a growing awareness among young people regarding the importance of healthy eating. This awareness is supported by the proliferation of urban agriculture projects and community gardens that are led by youth groups across the community.

One of those groups is the WE WIN institute, our April 2014 SEED grant recipient. We are committed to work with groups like WE WIN in order to enhance access to healthful food and increase the presence of urban agriculture in the community.

Over the past three years, Seward Co-op has contributed to a number of youth-oriented agriculture and food education programs. Each of the recipients below received at least $1,000 from Seward Co-op:

Additionally, we realize that parents and caregivers work hard to provide for their families. Our new Nourish initiative, which we will introduce this summer, will help shoppers identify products in the store that can be used in the creation of affordable meals.

Q: In what ways does an expanding co-op market share (both for Seward and metro-wide) help bring prices down?

In the short run, Seward Co-op’s expansion, along with the expansion projects by other Twin Cities co-ops, will not have a significant impact on our prices. In the long run, we hope our growth, and the growth of the cooperative economy, will encourage more affordability in the natural foods world.

Seward Co-op prices products in a manner that allows us to pay farmers and producers a fair price for their product, provide a fair wage and benefits to our employees, and bring value to our owners and shoppers. We work with over 300 vendors and farmers. The majority of these farmers and vendors are small, independent operators. As we continue to grow, our hope is that our farmer and vendor partners will grow with us. We have invested in several of our partners’ projects, which include the installation of solar panels, the construction of hoop houses, and pre-harvest financing for small farmer co-ops.

Seward’s largest supplier is United Natural Foods, Inc. (UNFI). UNFI supplies us with a significant portion of our overall grocery and wellness products. Our contract with UNFI is negotiated by National Cooperative Grocers’ Association, which brings together the purchasing power of more than 100 food co-ops from around the country. Seward Co-op is already one of the largest retail natural foods cooperatives in the United States, and currently pays the lowest cost on products from UNFI available through our contract. Unfortunately, a second location will not improve our pricing from UNFI.

Seward Co-op remains committed to working with small, local, and cooperative farmers and vendors. If you see the P6 logo next to a product on our shelves, you know it came from a farmer or vendor with two of those three characteristics. Our hope is that the Friendship store will provide more market opportunities for new farmers and for vendors in the area of the Friendship store. While an expanding co-op market share is not likely to lower prices, it will instead raise the individual — and commonwealth — of our farmers, vendors, employees and owners.

Q: How many new members do you project the new store will bring?

Since moving to our current location in January of 2009, we have grown from 4,500 to nearly 12,000 owners. This growth includes a surge in new ownerships in the months following our opening. Currently about 15% of our owners reside in the neighborhoods surrounding the Friendship store location. We anticipate many of those owners will shop at the Friendship location. However, it is difficult to accurately estimate how many new owners will join. We encourage everyone to become an owner of Seward Co-op. We offer three options of payment. More information can be found on the ownership page on our website or at the Franklin store Customer Service desk.

Q: Have you considered 10-20 cross-cultural staple items and really bringing those prices down?

We are developing a program called Nourish that will roll out this summer. As part of Nourish we will highlight around 50 of our most affordable staple items throughout the store with signage at the shelf. We will lower our price on many of these items.

Q: Could some features of the new store highlight the area’s rich history and people who contributed to it? – Former Mayor Sayles Belton, Playwright Kim Hines, mainstays of the NAACP would be some examples. So would the history of King Park, the 35W project, Central High School, and Bryant Jr. High.

Yes. We have designed the exterior of the building to include two locations for large murals. We will conduct a community procedure around determining the process for what will be displayed at these locations. There may also be interior wall locations where the area’s history can be highlighted. Once the interior design is complete we will have a better understanding of the potential locations.

Q: Will the Friendship Store have as much bike parking as the Franklin Store?

Not right away. In its first year, we anticipate the number of shoppers at the Friendship store will be fewer than half that of the Franklin store. Over time, we have added a significant number of bike racks at the Franklin store as the number of shoppers has increased. There are currently 66 racks at the Franklin store. We plan to have 30 bike racks at the Friendship store on opening day.

Q: How could you encourage customers to use alternate forms of transportation?

In addition to a large number of bike racks (30 racks, which is 25 more than required by the city), we will also continue our employee and customer biking incentive program. The program reimburses staff who regularly ride to work for bike-related expenses. We will add showers to the employee areas of the store for staff who bike to work, and we will reach out to Nice Ride and Hour Car about offering their services at the Friendship store. The Friendship store will be on a number of existing bus lines. We will assist any effort to improve or add bus shelters along 38th Street.

Q: How often will Sean and other managers be at the Friendship Store?

The Friendship managers and staff will be trained and empowered to operate the Friendship store in line with Seward Co-op values, policies and guidelines. We anticipate that the administrative managers — such as Sean, the General Manager, or Nick, the co-op Operations Manager — will frequently attend meetings and offer significant support during the start-up phase.

Q: Is there any chance the name for the store could reflect the area – like the name “Southside Coop”?

Though Seward Co-op will have two stores when the Friendship store opens, we will remain one organization governed by one board of directors (any owner can run for the board). The look of the Friendship store will be distinct from the Franklin store, but it will carry forward some of the elements that people have come to associate with Seward Co-op, including the name of the organization. We will, however, call the new store the “Friendship” store in acknowledgement of the former church building’s history and our commitment to build strong relationships within the community.

Q: Do you advertise in local community media?

Yes. We run regular ads in the “Minnesota Spokesman Recorder” and we air spots on KMOJ from time to time. We also plan to work with Spanish language media in order to reach out to the Latino community. We will continue to look at advertising options in neighborhood media as we move towards completion of the store.

Q: How can you compete with Sam’s Club or Costco where many local people go to buy food in bulk at low cost?

We cannot compete with them on price. These stores are essentially wholesale warehouses moving huge volumes of product. Economies of scale, along with their business models, reduce their costs and allow them to set low prices. It’s difficult to compare Seward Co-op with these warehouses because we are so different.

At Seward Co-op you’ll find local and natural products at competitive prices (please see other responses in this series for more information about our pricing and affordability strategies). You will also find helpful and knowledgeable staff. Seward Co-op is owned by those who use the business — our shoppers. Profits stay in the community through support for small local vendors, living-wage jobs, and profit sharing. While we may not be able to compete with Sam’s Club or Costco on price, we believe that Seward Co-op provides a different kind of value which enhances the health and economic well-being of our community.

Q: Outreach to Latino community

We continue to work at reaching out to the Latino community. We have translated several of our brochures into Spanish. Spanish language interpreters have been present at all of our meetings.

As a part of our outreach efforts, we plan to partner with Latino media (radio and print) to help us get the word out about the store, our events and meetings. Additionally, we will host Spanish language classes and meetings designed to encourage more interactions with the Latino community. We also work with HIRED, an area provider of job-skills and employment training, in providing job opportunities for individuals in the Latino community.

Q: How do I, a local vendor, get my product on the shelves of the store?

At Seward Co-op we are always interested in products that meet our customers’ needs and align with our values as a trusted retailer of local, organic and natural products. We welcome the opportunity to meet with producers and vendors and discuss potential partnerships.

The Grocery and Produce departments prioritize local products and are usually open to solicitations. The Grocery department looks for unique products that fulfill customers’ needs. Before carrying a product, they review ingredients, costs, and ordering and delivery systems. Additional consideration is given to local providers if their products are familiar (through exposure at farmers markets, for instance) or if the product has been requested by our customers. They may also ask providers if they are available for in-store samplings, so as to give their product increased exposure.

The Produce department is especially concerned with season extension (produce that’s available near the beginning or the end of the typical growing season). Although Produce has contracts and agreements with close to 30 local growers, we are always open to hearing about new products and ways of producing organic and sustainably grown produce. Like Grocery, Produce also likes to work with vendors who are able to come into the store and promote their products. Every year we hold our Know Our Grower Program, wherein several area providers come into the store to offer samples of their products and talk about what they do.

Find more information about becoming a vendor.

Q: Some of us would like to know more about how having the store in this neighborhood could lead to gentrification.

The topic of gentrification is a complex issue. The question of what is appropriate development is certainly an important topic in our neighborhoods. We are not interested in creating a situation wherein property values and rents make the community unaffordable. This issue is bigger than the co-op deciding to build in the Bryant-Central neighborhood. At the root of this issue is the price of real estate and whether it goes up or down. Prices are driven more by interest rates and public policy. Basically, the problem is an economy built on greed. We only need to look at the foreclosure crisis we all recently lived through as an illustration of our individual and collective vulnerability to the economic system.

We believe that cooperatives are a solution, not a contributor, to this problem. Co-ops build community-owned wealth that remains in the community. We believe that more neighborhoods need cooperatives because community ownership assures local control of the business. The profits of the business stay in the community because co-ops pay living-wage jobs, buy products from small, local producers (which keeps the money in our community), and share the profits earned with the owners who shop in the store.

Our mission, or Ends, states that “Seward Co-op will sustain a healthy community that has equitable economic relationships; positive environmental impacts; and inclusive, socially responsible practices.” Our intentions are not gentrification, but rather the improvement of access to healthy foods for current co-op owners and the broader community residing in neighborhoods near the Friendship site. We intend to build a store that is warm and inviting to all. We do not intend to force out any existing businesses or residents. We welcome everyone and look forward to learning more about how we can better serve the community around the Friendship site.

Q: Tell us more about the construction phases and agreements with contractors. Will they be hiring women and people of color?

Yes. We will require the general contractor to follow the hiring strategy in our Construction Workforce Plan. It stipulates a minimum of 32% of workers be minority, and a minimum of 6% of workers be women.

Q: I’d like to have a community agreement plan that addresses jobs.

Seward Co-op’s Scorecard provides a variety of measures that demonstrate our commitment to our mission: “Seward Co-op will sustain a healthy community that has equitable economic relationships; positive environmental impacts; and inclusive, socially responsible practices.” We recently revised the Scorecard to incorporate elements from our Long-term Hiring Strategy that outlines the co-op’s plan to more closely align our staffing practices with our mission.

Q: Co-op grocery prices are not cheap. How will the Friendship Store adjust prices to make fresh good food affordable for this neighborhood?

We strive to offer local and natural products at competitive prices. Because our mission compels us to have equitable economic relationships, we price products in a manner that allows us to pay fair prices to producers, pay fair wages to our employees, and bring value to our shoppers. We price strategically and intentionally in order to ensure the sustainable operation of our co-op. We regularly visit local natural foods retailers and conventional stores to compare prices on hundreds of key items. Our total price for a “market basket” of about 150 staple items is lower than the same total at other stores we audit. This strategy, and similar pricing, will apply at both the Franklin and the Friendship stores.

This summer we will roll out our Nourish initiative, which we hope will help customers shop affordably at the co-op. Nourish will highlight some of our most affordable product options with signs at the shelf. The program will include recipes, sampling, and classes that will help shoppers plan budget-friendly meals and stretch their grocery dollars at the co-op.

Nourish will complement some of the other things we are already doing to help ensure that co-op products are accessible to shoppers of all income levels. Currently we offer co-op ownership purchase options and an everyday discount for shoppers who have financial need (visit our Customer Service desk for more information and applications). Owners receive a 10% discount on one entire shopping trip each quarter. We support WIC (Nutrition Program for Women, Infants, and Children) and SNAP (Supplemental Nutrition Assistance Program). We offer promotional savings on many items throughout the store along with bimonthly coupon books, and we make it easy to comparison shop by posting the price per ounce for most products. We hope that these commitments and programs serve Seward Co-op shoppers well.

Q: Will this building have a second story? If not, can you construct the building so that it will support an additional floor or two for expansion?

Yes. The Friendship store will have a second floor for staff offices, meetings, and breaks, just like our Franklin store.

Q: I would love to see a commercial kitchen where one could buy a large quantity of veggies to can in the late summer/fall so that we can enjoy the bounty over the winter and do it relatively inexpensively.

This is a great idea, and one that we have considered in the past. Unfortunately, a shared commercial kitchen is expensive to construct and maintain. It would require a consistent revenue stream in order to sustain it, which is something we cannot count on. The Friendship store also will have limited space for such a facility, as most of it will be occupied by sales and production spaces.

Q: Once I am educated on how to shop, I can save more.

Please join us for our “Shop the Co-op” class. This class is offered on a regular basis and includes a store tour and tips for shopping on a budget. We have also created the program Nourish that will roll out this summer. This initiative will include classes, product sampling, and recipes focused on affordable meal planning.

Invest: Make the Friendship Store and Creamery a Reality

In the past five years, Seward Co-op’s ownership has nearly tripled, so it’s not surprising that owners have already invested $674,500 — 27% of our goal — in Seward’s Friendship Store & Franklin Creamery Projects.

But in case you didn’t know about Seward’s twin expansion projects or haven’t heard anything recently, here’s a brief recap/update:

1) The Friendship Store — Groundbreaking for the Friendship Store is slated for this July, and the store could open as early as summer 2015. It will be a full-service natural foods grocery on the corner of 38th St. and 3rd Avenue South. Sometime in July, we’ll have a big celebration for the groundbreaking. Stay tuned.

2) The Franklin Creamery on Franklin and 26th Avenues (pictured, from 1924) is being leased by Seward Co-op for badly needed office space (upstairs) and to expand our bakery, sausage and other meat production. The downstairs space may include a small retail café (so much depends on how much investment money we raise).

The Franklin Creamery was a dairy and milk delivery co-op back in the days when nearly all food was local — and a lot of it was cooperatively owned.

The initial campaign launch to ask Seward owners to invest began on March 11, with the co-op looking to raise at least $2.5 million by June 30, 2014. To do this, we’re offering an investment opportunity to owners; we aren’t asking for donations, these are stocks and loans with a rate of return.

In short, we’re offering Seward owners an opportunity to make money while in turn, empowering their cooperative to grow.

Our target return on investment for what we call “Class C Stock” is 4%, which many owners have reported is a better deal than their credit unions and banks have been offering. “Owner loans” are another option and interest rates for owner loans vary between 3.5–5.5%. More information is available in the offering summary, found in investment packets that you can pick up at the Customer Service Desk in the store. Or, call 612-314-2012 to speak with Jill Livingston, Seward Co-op’s Owner Capitalization Coordinator.

If you’d like to stay current on Seward’s investment progress, there’s a tracker on the left hand side of this page, and Jill is posting weekly updates on the “Invest in the Co-op” page as well.

We have 75 days to gather $2 million.

How can you help?

1) Become an owner. You can’t invest if you aren’t an owner (that’s the law).

2) Invest. Call Jill and decide what kind of investment is best for you.

3) Spread. The. Word. Do you know other Seward owners? Start talking, sharing links to articles like this one, and encourage them to invest and spread the word, too. Facebook, Twitter, Tumblr, email, dinner parties. We all have to start talking about how much we can make the Friendship Store and Creamery project a reality.

Because this is how co-ops grow — you, me, and our neighbors lifting this project up on shoulders. There is no national management or corporate CEO that will swoop in and grow the co-op for us. If Seward is going to grow, we have do it ourselves– stock by stock, and loan by loan — old school, just like Franklin Creamery Co-op did it way back in the day.

What do you say? Ready to roll up your sleeves and lend a hand growing a co-op?

Friendship Store Project Update

Since announcing the project in June, we have spoken with area neighbors, organizations, and businesses to learn more about the community and begin developing partnerships for the future. These conversations have informed the design process. In the past weeks we have been working with our design team and city planning staff to prepare the preliminary “site use” plan. This is the project’s first design milestone.

The site use plan is a balance between store operational needs, city code requirements, and what we believe will allow the co-op to be a good neighbor for many years to come. At a high level, the site plan proposes:

  • A building at the corner of 38th Street and Clinton Avenue. We will propose a small second floor for offices along the 38th Street side of the building.
  • Fifty-nine parking spaces in the adjacent parking lot at 38th Street and 3rd Avenue. This is a similar ratio of parking-to-building at our Franklin store.
  • Vacating the alley at 38th Street which will include a new “hammerhead” turnaround.

Download a PDF version of the preliminary site plan. The site plan is also available under Resources on the left.

Upcoming Events

We are planning a number of events for those who would like to learn more about the proposed project and Seward Co-op.

Open houses in October:
If you would like to speak to co-op staff about the project, please join us at one of the scheduled open houses to be held at 3821 3rd Avenue South. This is a property the co-op purchased in August in anticipation of acquiring additional properties in March of 2014. The open houses are scheduled from 1 to 3 p.m. on Tuesdays, and from 5 to 7 p.m. on Thursdays throughout October. More information can be found here.

Tours of the Franklin store:
We invite you visit and see what the co-op is all about. Starting on October 26 at 11 a.m., LaDonna Redmond will lead Saturday tours of the Franklin store for anyone who is interested. Transportation from and back to the Friendship site (3821 3rd Avenue) will be provided. Please RSVP with LaDonna if you would like to attend the tour and/or need a ride (612-314-2016, lsandersredmond@seward.coop). Tour dates will be posted on our website as they become available.

Public Task Force meeting on the site design:
In anticipation of the new store, the Bryant and Central neighborhood groups have created a task force made up of representatives from area neighborhood organizations and residents. A public task force meeting to review the project plans is planned for Wednesday, Nov. 6. Location and time will be posted on the project page when available.

Employment Opportunities

This proposed new store is exciting for a number of reasons. A very important aspect is the potential for the creation of new jobs. Over the past four and a half years, the co-op has grown substantially. Prior to expanding into the current Franklin store the co-op employed 110 people. Today the co-op has a staff of over 220 people, 70 percent of whom are full time (30+hrs/week).

One of the compelling reasons for proposing a second store at the Friendship site is the potential of expanding access to living-wage jobs, co-op ownership, and healthful food. More than 20 percent of current staff, and 15 percent of the co-op’s owners, live within 1.5 miles of the proposed site. Employees who have worked at least 2,000 hours are eligible to earn, at a minimum, the City of Minneapolis’ living wage, which is currently $12.45 per hour.

The proposed second store at the Friendship site has the potential to create many new jobs and many new opportunities, both within the organization and in the community. One of the many new partnerships we are building is with Hired, a workforce development organization. Hired will assist us in supporting local residents who apply for current openings at the Franklin store and prepare for future job openings at the Friendship site.

For those interested in working at Seward Co-op, please visit our careers page. It lists all current openings at the Franklin store, outlines employee benefits, and has an online application submission form. Job openings and applications are also available at the Franklin store at 2823 E. Franklin Avenue.

Project Timeline

A project of this scale and complexity can take many months to complete and requires its phases be completed in a carefully coordinated sequence. The proposed timeline for the new store is below.

Design: September 2013 to April 2014
Neighbor rezoning consent signatures: October to November 2013
City approvals: December 2013 to May 2014
Capitalization and financing: October to March 2014
Construction: July 2014 to July 2015
Job fair: Spring 2015

Know Our Grower: Wheatfield Hill Organics


Wheatfield Hill Organics, a fifth-generation family farm located in the rolling hills outside of Durand, Wis., has been supplying Seward Co-op with bins of sweet corn and melons for the past few years. The farmers, Helen and Bob, along with their daughter and her family, tend to their land and crops with the highest environmental standards in mind. That practice pays off with some of the tastiest high-summer produce around. It’s always a great day when those bins of sweetness show up on the Produce shelves. Check out their Facebook page for updates on harvest and other farm stories. Wheatfield Hill Organics was the featured Know Our Grower Aug. 21 – Sept. 3. Meet the Grower: Sunday, Aug. 25.


Grower: Helen and Bob Kees

When did you begin farming and what inspired you to pursue farming as a profession?
I was born and raised on this farm. It’s in our blood to care for this piece of land.

Can you describe your approach to farming?
Sustainable, inter-generational, and circular.

What distinguishes your products from other local growers?
Certified organic since 1997. Permaculture (asparagus, blueberries, raspberries, fruit trees) interspersed with annuals (sweet corn, melons, tomatoes, peppers, barley, forages). Rearing the fifth generation of farmers in our family!

What is your favorite way to enjoy your own produce?
WITH OTHERS!!!

Letter from the General Manager

Since our relocation in January 2009, Seward Co-op has had tremendous success. Our growth has put the co-op in a very good position that affords us the opportunity to build for the future and serve more people in our community.

Over the past three years, the board, management and staff have had discussions about what our co-op will do next. We held focus groups with members and conducted a member survey. Out of these conversations we decided to remodel our store last fall to make it an exceptional shopping experience. We made these improvements so we would be well situated to explore the possibility of opening a second store in the next five years. We hired a firm to explore available real estate in South Minneapolis. We conducted a preliminary market study on several sites to determine site viability.

About a year ago, co-op staff started having conversations with the Carrot Initiative (CI). Their goal to attract a grocery store to the West Powderhorn neighborhoods aligns with the co-op’s goal of a second store. The CI identified a site for us which meets many of our criteria for a second location. This site is at 38th Street and Clinton Avenue South and once housed the Greater Friendship Missionary Baptist Church. It is across the street from the Sabathani Community Center. We are calling it the “Friendship site.” We think that captures the spirit of the relationships we are building.

Our success since moving to the Franklin Avenue store four and a half years ago has put us in the position to expand access to the co-op and bring healthy food to an area with low access to fresh foods. We have continued to improve our existing store, but we have reached capacity. A second store will provide easier access to the co-op for members who live in other neighborhoods, as well as relieve some of the congestion at the current location.

We are early in the process, and held a community meeting on Tuesday, July 9 (see the Q&A from that meeting to the left). There is still significant work to be done. We will need to secure financing, to raise member capital as we did for our current building, and we need to go through design and site approval. It will be at least a year out before we will have a store built. Co-op members and the general public should stay abreast of developments related to this project by continuing to visit this webpage. As was done during our relocation five years ago, the co-op will participate in additional community meetings as the process moves forward. Thank you for your support of Seward Community Co-op! — Sean Doyle, General Manager