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Opioid overdose prevention – Narcan Training with Valhalla Place

December 16, 2019 @ 6:30 pm - 8:00 pm

Valhalla Place is a premier provider of addiction and mental health services in the Twin Cities. In this class presented by Stephanie Devich and Seward Co-op you will learn about local opioid trends, high risks of overdose, signs of sedation versus overdose, and how to administer the lifesaving drug Narcan in an opioid overdose situation. You will also learn the laws protecting you in case of an overdose reversal. All attending will receive a free Narcan kit to take home.

Stephanie Devich BS, CPP, LADC

Counselor, Harm Reduction Specialist

Valhalla Place

This class is free but space is limited; please register in advance if you will attend through the Eventbrite link below.

More about Seward Co-op’s role in community crisis here – https://seward.coop/seward-co-ops-role-in-community-crisis/

More about Valhalla Place here- https://valhallaplace.com/about-us/

Mandu! Korean Dumplings

February 25, 2020 @ 6:00 pm - 8:00 pm

Learn how to make vegan dumplings, both steamed and pan fried.

Jessica Toliver, Jess Delicious

$25/$20 co-op owners

Nourish 101: Cauliflower Soup

February 11, 2020 @ 6:30 pm - 7:30 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. We’ll make a warming and delicious cauliflower soup!

Jessica Toliver, Jess Delicious

$5; Receive a $5 gift card at the class

Perfect Bowl of Tempura Soba

February 6, 2020 @ 6:00 pm - 8:00 pm

Learn to make Japanese dashi stock from scratch and cook soba to make a delicious bowl of Soba noodles with shrimp and vegetable tempura! This tried and tested recipe is from Tanpopo Noodle Shop, a Japanese restaurant that was once located in Lowertown St. Paul. You will be able to recreate flavors from Tanpopo after this class.

Koshiki Yonemura, Tanpopo Studio

$35/$30 co-op owner

Gyoza Dumplings

January 28, 2020 @ 6:00 pm - 8:00 pm

Koshiki Yonemura from Tanpopo Studio will share the skill of delicious and savory dumpling-making; mixing, rolling and shaping the dough, stuffing the filing and preparing the homemade ponzu sauce. Locally sourced ground pork is mingled together with Napa cabbage, garlic chives and ginger to make the flavorful fillings. Then these beautifully shaped dumplings are pan-fried to perfection.

Koshiki Yonemura, Tanpopo Studio

$35/$30 co-op owner

Sewing Sustainably: Produce Bags with An Upcycled Closet        

January 23, 2020 @ 6:30 pm

Students will create two reusable produce bags out of sustainably sourced and second hand materials. Students will learn the basics of sewing to structure their bags and feel empowered to make their own reusable bags for themselves, or as great gifts for friends and family! No experience needed, all levels welcome! All supplies will be provided but participants are welcome to bring whatever they would feel most comfortable using (sewing machines, fabrics, etc).

Lauren Callis, An Upcycled Closet

$30/$25 co-op owners

Nourish 101: Black Dal Lentils and Coconut Rice

January 7, 2020 @ 6:30 pm - 7:30 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. We’ll make a delicious winter meal of black dal lentils and coconut rice.

Jessica Toliver, Jess Delicious

$5; Receive a $5 gift card at the class

(Canceled) Sewing Sustainably: Produce Bags with An Upcycled Closet        

December 11, 2019 @ 6:30 pm - 8:30 pm

Students will create two reusable produce bags out of sustainably sourced and second hand materials. Students will learn the basics of sewing to structure their bags and feel empowered to make their own reusable bags for themselves, or as great gifts for friends and family! No experience needed, all levels welcome! All supplies will be provided but participants are welcome to bring whatever they would feel most comfortable using (sewing machines, fabrics, etc).

Lauren Callis, An Upcycled Closet

$30/$25 co-op owners

Making Winter Medicines

December 1, 2019 @ 1:00 pm - 4:00 pm

In this workshop participants will learn the basics about making herbal syrups, infused vinegars and tinctures. Participants will make and take home Elderberry Syrup, Fire Cider, and Echinacea Tincture. Students take home medicines.

Monarda Thrasher, WildFarmacy Project

$45/$40 co-op owners

Board of Directors January Meeting

January 28, 2020 @ 6:00 pm - 8:30 pm

Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. Please email board@seward.coop in advance of the meeting to indicate your intention to attend. This will allow us to notify you in the event of scheduling changes. The first regular board meeting of 2020 is Tuesday, Jan. 28, at 6:15 p.m. at the Creamery, 2601 E. Franklin Ave. Co-op owners are welcome to observe; your advance RSVP is politely requested. An agenda is here.

The board has allocated time during the Jan. 28 meeting for a Hopes and Dreams discussion with guests. Directors intend to prepare themselves for an upcoming board retreat, and they invite you to come to share your Hopes and Dreams for Seward Co-op. A 10-minute co-op owners comment period will follow, and individual time allotment is dependent on number of owners who wish to speak. To indicate your intention to attend and participate in the discussion and/or comment period, please email board@seward.coop prior to Jan. 28.

Seward Co-op’s Board of Directors is comprised of nine elected co-op owners who serve the co-op for three-year terms. The board typically meets 9-10 times a year on the last Tuesday of the month, at 6:15 p.m. The co-op’s board of directors appreciates hearing from you! They are available to answer questions and provide information about cooperative governance.