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Indigenous Foods Class Series – Nettles (virtual class)

November 22, 2022 @ 6:00 pm - 7:30 pm

Co-op Community Conversations presents: Indigenous Foods Class Series We are honored to partner again this year with local members of Indigenous-led organizations Dream of Wild Health, Division of Indian Work, Gatherings Café, and American Indian Family Center to share their knowledge through a series of cooking and lecture workshops. These six classes will all focus…  Read More

Indigenous Foods Class Series – Wild Rice and Hazelnuts (virtual class)

November 15, 2022 @ 6:00 pm - 7:30 pm

Co-op Community Conversations presents: Indigenous Foods Class Series We are honored to partner again this year with local members of Indigenous-led organizations Dream of Wild Health, Division of Indian Work, Gatherings Café, and American Indian Family Center to share their knowledge through a series of cooking and lecture workshops. These six classes will all focus…  Read More

Indigenous Foods Class Series – Squash and Maple Syrup (virtual class)

November 10, 2022 @ 6:00 pm - 7:30 pm

Co-op Community Conversations presents: Indigenous Foods Class Series We are honored to partner again this year with local members of Indigenous-led organizations Dream of Wild Health, Division of Indian Work, Gatherings Café, and American Indian Family Center to share their knowledge through a series of cooking and lecture workshops. These six classes will all focus…  Read More

Indigenous Foods Class Series – Wild Rice (virtual class)

November 7, 2022 @ 6:00 pm - 7:30 pm

Co-op Community Conversations presents: Indigenous Foods Class Series We are honored to partner again this year with local members of Indigenous-led organizations Dream of Wild Health, Division of Indian Work, Gatherings Café, and American Indian Family Center to share their knowledge through a series of cooking and lecture workshops. These six classes will all focus…  Read More

Indigenous Foods Class Series – Cushaw Squash, Walleye, and Blue Corn (virtual class)

November 3, 2022 @ 6:00 pm - 7:30 pm

Co-op Community Conversations presents: Indigenous Foods Class Series We are honored to partner again this year with local members of Indigenous-led organizations Dream of Wild Health, Division of Indian Work, Gatherings Café, and American Indian Family Center to share their knowledge through a series of cooking and lecture workshops. These six classes will all focus…  Read More

Nourish 101: Kale Pesto Pasta (virtual class)

September 27, 2022 @ 6:00 pm - 7:00 pm

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels. Chef Jess Toliver, Jess Delicious Living Free This is a virtual class. Please RSVP in advance.

Seward Co-op 101 (in-person class)

October 17, 2022 @ 6:00 pm - 7:30 pm

Join Seward board members to get the scoop on Seward Co-op! Learn about the history and evolution of co-ops, how Seward came to be and where we’re headed, what it means to be a co-op owner, and how YOU play an important role in helping Seward live its vision to sustain a healthy community. Kate…  Read More

Keaton’s Grandpa’s Gorp (Virtual class)

March 19, 2022 @ 11:00 am - 12:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Seward staff member Keaton will show us a family recipe of mixed vegetables and choice of protein to grill or bake. Keaton Maile (she/her), Seward Co-op staff

Nourish 101: Kung Pao Shrimp (Virtual class)

May 10, 2022 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Learn how to make this quick and easy version of Kung Pao shrimp with peppers and peanuts. Chef Jess Toliver, Jess Delicious Living

Nourish 101: Mushroom Stroganoff (Virtual class)

April 12, 2022 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Learn how to make a creamy, delicious mushroom stroganoff. Chef Jess Toliver, Jess Delicious Living