Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder, deodorant, toothpaste, menstruation products, and more. Wellness Wednesday discounts are available to owners and non-owners alike and can be combined with owners’ quarterly 10% discount.

Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder, deodorant, toothpaste, menstruation products, and more. Wellness Wednesday discounts are available to owners and non-owners alike and can be combined with owners’ quarterly 10% discount.

Fall is fermentation time! Join microbiome researcher and founder of The Living Food Initiative, Ky Guse, PhD, for an interactive workshop exploring the connections between fermentation, microbes, food, and human health. We’ll discuss the science and cultural history of fermentation, while creating our own tasty sauerkraut.

This workshop is designed for curious beginners, food and science lovers, and anyone interested in learning more about the invisible microbial worlds that shape both our environments and our bodies. Participants will leave with a deeper understanding of fermentation and the microbiome, practical skills for home fermentation, and will create a sauerkraut with herbs and spices to take home. Through conversation and hands-on learning as a community, this workshop invites us to think differently about health, ecology, and our relationships with the microbial world.

$25 non-Seward Co-op owners / $20 Seward Co-op owners

Ky Guse, PhD; The Living Food Initiative

Most kombucha classes teach you what kombucha is and how to brew it. This workshop also explores why it works! Join microbiome researcher and founder of The Living Food Initiative, Ky Guse, PhD, for an interactive introduction to the fascinating microbial ecosystem that transforms sweet tea into kombucha. Together, we’ll explore the bacteria and yeast that make up the SCOBY, how these microorganisms work together, and how changes in temperature, ingredients and time influence fermentation.

Whether you are completely new to kombucha or have been brewing at home for years, this workshop will help you understand fermentation through the lens of ecology and microbiome science. Along the way, we’ll separate common myths from current research, discuss what we know (and don’t know) about kombucha, health, and of course, you’ll leave with the knowledge and confidence to start your own brew at home.

$25 non-Seward Co-op owners / $20 Seward Co-op owners

Ky Guse, PhD; The Living Food Initiative

Annual Owner Meeting and Social Hour
Monday, Oct. 26, 6–7:30 p.m.
Arbeiter Brewing, 3038 Minnehaha Ave

Save the date- we are once again holding our Annual Owner Meeting at Arbeiter Brewing! Join us for drinks, food, our annual business meeting, and socializing with fellow owners. Stay tuned for more info coming soon!

Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder, deodorant, toothpaste, menstruation products, and more. Wellness Wednesday discounts are available to owners and non-owners alike and can be combined with owners’ quarterly 10% discount.

Please note- November and December Wellness Wednesdays on the third Wednesday of the month
Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder, deodorant, toothpaste, menstruation products, and more. Wellness Wednesday discounts are available to owners and non-owners alike and can be combined with owners’ quarterly 10% discount.

Please note- November and December Wellness Wednesdays on the third Wednesday of the month

Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder, deodorant, toothpaste, menstruation products, and more. Wellness Wednesday discounts are available to owners and non-owners alike and can be combined with owners’ quarterly 10% discount.