Most kombucha classes teach you what kombucha is and how to brew it. This workshop also explores why it works! Join microbiome researcher and founder of The Living Food Initiative, Ky Guse, PhD, for an interactive introduction to the fascinating microbial ecosystem that transforms sweet tea into kombucha. Together, we’ll explore the bacteria and yeast that make up the SCOBY, how these microorganisms work together, and how changes in temperature, ingredients and time influence fermentation.

Whether you are completely new to kombucha or have been brewing at home for years, this workshop will help you understand fermentation through the lens of ecology and microbiome science. Along the way, we’ll separate common myths from current research, discuss what we know (and don’t know) about kombucha, health, and of course, you’ll leave with the knowledge and confidence to start your own brew at home.

Ky Guse, PhD; The Living Food Initiative

Did you know that Seward Co-op makes our own sausages in-house? Join Friendship store Meat & Seafood staff to taste your way through a variety of sausages. Along with a demonstration of how the sausage is stuffed and linked, you’ll walk away knowing more about the flavors and cooking methods for both our seasonal and year-round varieties.

Moriah and Paul, Seward Co-op Friendship Store Meat Department Staff

Stop by to meet with a candidate running for Seward Co-op’s Board of Directors! They will be tabling to chat and answer any questions you may have about their interest in guiding the work of Seward Co-op.

No need to register or RSVP, you can find the Board table with the bright green tablecloth during your shopping trip.

Stop by to meet with a candidate running for Seward Co-op’s Board of Directors! They will be tabling to chat and answer any questions you may have about their interest in guiding the work of Seward Co-op.

No need to register or RSVP, you can find the Board table with the bright green tablecloth during your shopping trip.

Annual Owner Meeting and Social Hour
Monday, Oct. 26, 6–7:30 p.m.
Arbeiter Brewing, 3038 Minnehaha Ave

Tickets: $5 in advance, $15 day-of
Includes one beverage and generously-portioned appetizers
Free for kids, but must be registered in advance

Join us for drinks, tacos from Habanero Tacos, and socializing with fellow Seward Co-op owners as we return to Arbeiter Brewing for the Annual Owner Meeting. Our annual meeting features a report reviewing the past year of co-op financial and community impact. We’ll also be announcing our 2027 SEED and grant recipients, and the results of our Board of Directors election. Let’s kick off the 55th year of Seward Co-op together!

Interpretation services:The deadline for requesting interpretation services at the Annual Meeting has passed. If you need help registering in a different language, please email board@seward.coop.

Additional accessibility information and more can be found here.

Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder, deodorant, toothpaste, menstruation products, and more. Wellness Wednesday discounts are available to owners and non-owners alike and can be combined with owners’ quarterly 10% discount.

Since 2021, we have been proud to co-present the Indigenous Foods Class Series, a program developed through Seward Co-op’s long-term partnership with Dream of Wild Health, and the Indigenous Food Network (IFN), a collaborative of Native-led community organizations in Minneapolis who are working together to rebuild a sovereign food system.

In this class, we’ll make and taste kid-friendly herbal tea in this class with Jessica and Francesca from Two Sisters Herbals!

Kids are free and must be registered with a parent or guardian

Francesca Koffron & Jessica Ferlaak, Two Sisters Herbals

Microgreens makes the world of cooperatives, sustainably sourced food, and sustainable communities accessible and enjoyable to the youngest Seward Co-op shoppers. Learn more about Microgreens here!

Since 2021, we have been proud to co-present the Indigenous Foods Class Series, a program developed through Seward Co-op’s long-term partnership with Dream of Wild Health, and the Indigenous Food Network (IFN), a collaborative of Native-led community organizations in Minneapolis who are working together to rebuild a sovereign food system.

Join Derek and Hope as they share information about cranberries and make a recipe to try.

Derek Nicholas, Wiisinig LLC

Hope Flanagan, Dream of Wild Health

Please note- November and December Wellness Wednesdays on the third Wednesday of the month
Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder, deodorant, toothpaste, menstruation products, and more. Wellness Wednesday discounts are available to owners and non-owners alike and can be combined with owners’ quarterly 10% discount.

Since 2021, we have been proud to co-present the Indigenous Foods Class Series, a program developed through Seward Co-op’s long-term partnership with Dream of Wild Health, and the Indigenous Food Network (IFN), a collaborative of Native-led community organizations in Minneapolis who are working together to rebuild a sovereign food system.

Francesca and Jessica will demonstrate how to make fire cider, a potent immune supporter. Learn tasty and creative ways to incorporate food as medicine into your life this cold and flu season!

Francesca Koffron & Jessica Ferlaak, Two Sisters Herbals