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Celebrate 50 Years of Seward Co-op!

Seward Co-op opened its doors on a dreary winter day in 1972, during a time when food prices were sky-rocketing, faith in government was at a low point, and civil rights issues were at the forefront of evolving social movements. The world seemed increasingly fragile, alienating, and volatile, and people responded by participating in grassroots…

Celebrating 50 Years: “The Co-op Wars” Screening and Discussion

January 13, 2022 @ 6:00 pm - 7:00 pm

Join us for a virtual panel discussion of the original documentary film “The Co-op Wars” in celebration of Seward Co-op’s 50th Anniversary. “The Co-op Wars” tells the story of the idealistic youth who tried to build an alternative to corporate capitalism, the violent struggle that almost tore them apart, and their eventual success in ways…  Read More

Indigenous Foods Class Series : Building an Underground Oven

Built into the earth, underground ovens are used to trap heat and bake, smoke, or steam food. Derek Nicholas (he/him) from Division of Indian Work will lead us through the process of crafting, prepping, and cooking a meal of peppery burdock-wrapped smoky duck and sweet squash using this traditional cooking structure at the Dream of…

Indigenous Foods Class Series- Bison Roast and Bison Tacos (Virtual class)

November 17, 2021 @ 6:00 pm - 7:30 pm

Join us as we collaborate with Dream of Wild Health, Division of Indian Work, and Minneapolis American Indian Center for a series on Indigenous foods and recipes. We’ll make a series of delicious meals, drinks, medicines, and desserts using local and traditional foods as we explore nutritional and cultural significance of their ingredients. The instructors…  Read More

Indigenous Foods Class Series- Tea Workshop; Medicine Around Us (Virtual class)

November 3, 2021 @ 6:00 pm - 7:30 pm

Join us as we collaborate with Dream of Wild Health, Division of Indian Work, and Minneapolis American Indian Center for a series on Indigenous foods and recipes. We’ll make a series of delicious meals, drinks, medicines, and desserts using local and traditional foods as we explore nutritional and cultural significance of their ingredients. The instructors…  Read More

Indigenous Foods Class Series – Four Sisters Pasdayapi Salad (Virtual Class)

October 27, 2021 @ 6:00 pm - 7:30 pm

Join us as we collaborate with Dream of Wild Health, Division of Indian Work, and Minneapolis American Indian Center for a series on Indigenous foods and recipes. We’ll make a series of delicious meals, drinks, medicines, and desserts using local and traditional foods as we explore nutritional and cultural significance of their ingredients. The instructors…  Read More

Nourish 101: Loaded Chicken Tostadas (Virtual class)

October 30, 2021 @ 11:00 am - 12:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15 when the recipe includes meat. This dish is great for leftovers and has lots of textures and delicious flavors in every bite from creamy beans, and delicious chicken, and greens all piled on a crunchy tortilla. Natalia…  Read More

Organic Black Hair Care Mask and Growth (Virtual class)

September 12, 2021 @ 11:00 am - 12:00 pm

Join Seward staff September and Nevaeh as they show how to make a castor oil mask and rice water hair mist for hair growth and health. September Garwick Evans & Nevaeh Taylor, Seward Co-op staff