What your body, mind and spirit need to feel balanced shifts and changes throughout the seasons, especially in a climate like Minnesota’s where we have 5 distinct seasons. Spring brings a lot of energy up from the earth, which we may experience as forgetfulness, anxiety, lethargy and brain fog. Jesse Haas, functional nutritionist and co-founder… Read More →
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Jess Toliver, Jess Delicious Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join… Read More →
Join Cecka, Production Apprentice from Seward Co-op’s Meat & Seafood department, for a brief tour of ground meats! This will be a fun, easy look at how to make a variety of tasty meals using our select, high quality meat grinds. The featured recipe will be Bounty Rice (a ground poultry casserole) but we will… Read More →
Shojin Ryori is a Buddhist vegetarian cuisine in Japan that has been around for centuries. Meals contain soy products like tofu, grains, seasonal vegetables, and dishes are carefully put together using long-established cooking methods that balance body, mind, and spirit. Tonight’s menu is inspired by the temple stay at Zenkoji Temple in Nagano prefecture, and… Read More →
Natural burial is among the most ancient of rituals to honor a body after death. Join this session to learn how natural burial is making a comeback, the three designations of natural burial cemeteries (according to the Green Burial Council), and how your after-death choices can fully reflect the values of your life. Presented by… Read More →
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Jess Toliver, Jess Delicious Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join… Read More →
Requested by a student from a previous class, Oyako Donburi is chicken, eggs, and onion cooked in a sweet and savory broth, served on a bed of steamed rice. Oyako Donburi is a widely eaten casual meal in Japan that brings comfort and is easy to make and economical. Enjoy the small dish of Namasu,… Read More →
Dublin Coddle is an Irish one-pot meal. We start with the “rashers” or thick cut bacon, then bring in the “bangers” or sausage, add spuds, onion and slow cook in herbs and broth. Jessica Tijerina, owner of Tijerina Global Spices Please RSVP in advance via the Eventbrite link below. You will receive an email from… Read More →
When your thyroid doesn’t function well, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function and discover what you can do to naturally improve thyroid function, increase your energy, mood, and metabolism. Sara Jean Barrett, ND; Wellness Minneapolis Please RSVP… Read More →
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Henry Kisitu, Jajja Wellness Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join… Read More →
