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Valentine’s Day: Special Treats, Floral Wrapping

Make your Valentine’s Day special with Seward-made treats for your sweetie. Seward Co-op’s bakery department crafts cupcakes and cake in house. This year, we’re offering: •Chocolate cupcakes topped with chocolate-dipped strawberries•Six-inch chocolate cake (both vegan and traditional) Valentine’s Day is Thursday, Feb. 14. Remember the flowers! We’ll be offering free floral wrapping at both stores…  Read More

Recipe: Strawberry Rhubarb Mocktail with Kombucha

Cool off with a refreshing mocktail featuring GT’s Kombucha, La Croix and rhubarb from our friends at the Hmong American Farmers Association (on sale). Hooch your booch with our Strawberry Rhubarb Mocktail as a base. Recipe inspired by Recipe Redux. Step 1: Make fruit syrup3 stalks of Hmong American Farmers Association rhurbarb3/4 container of strawberriessweetener…  Read More

Farm Table Dinner with York Farm & Rebel Soil

Seward Co-op Creamery Café may be a pit stop on your way to work or a go-to lunch or happy hour choice for your family. To many of us, it’s more than that. We’re happy to offer the Creamery Café as a space to learn about food by sharing experiences with those who bring it…  Read More

Food Preservation 101: Freezing

Come September, Minnesotans don’t usually like to talk about freezing — unless we’re talking about thawing brats or making ice for another cool beverage in the back yard. But late summer and early fall is the season to gather and preserve fresh produce items for the upcoming wintry months. Below you’ll learn the best veggies…  Read More

Two-ingredient Pancakes

Nourish Recipe: Two-Ingredient Pancakes Eating healthfully and affordably can be challenging. Whether you have budget constraints or are just looking for ways to save on your grocery bill, Nourish offers something for everyone. These simple, protein-packed, wheat-free pancakes taste amazing — and they will feed four people for under $10. Two-Ingredient Pancakes Ingredients per person:…  Read More

Produce at its Peak: Poetry from Plums

I heard a couple of days ago via the radio newscast, that, because of the chilly spring, Minnesota’s strawberry crop has been quite delayed. Indeed. By my calculations, we’re maybe two weeks behind schedule, but we did get a good supply in from Hoch Orchard this week. Hallelujah-there is really nothing like local berries. Fragrant…  Read More

Produce at its Peak

Wednesday, April 9, 2014 –Today, it is 70 degrees outside and sunny, and there is no snow in the ten-day forecast. Surely, that means that it really is early Spring, which is one of the most challenging and interesting times of the year to work in a produce department like Seward’s. Transition and gap are…  Read More