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St. Patrick’s Day Specials

Celebrate St. Patrick’s Day with seasonal Seward-made products, and with specials on Irish products! Available for a limited time, while supplies last.

Staff Spotlight

Get to know a member of our co-op staff!

Deli & Bakery

It’s always a great time to get together and gather over great food! Our deli makes it easy with cooperatively handcrafted on-the-go meals, desserts, and a full-service drink bar. All items are made right here at Seward Co-op with ingredients you can trust. Whether you’re celebrating or just love when someone else does the cooking,…

Food Preservation 101: Freezing

Come September, Minnesotans don’t usually like to talk about freezing — unless we’re talking about thawing brats or making ice for another cool beverage in the back yard. But late summer and early fall is the season to gather and preserve fresh produce items for the upcoming wintry months. Below you’ll learn the best veggies…  Read More

Fall Harvest Snacks and Make-Ahead Meals

Getting dinner on the table and lunches packed can be stressful as the back-to-school tensions and schedules resume. Soon, you may find yourself longing for the easy, breezy days of summer where you could minimally prepare whatever produce looked and smelled the freshest and throw whatever the butcher recommended onto the grill. However, there is…  Read More

Produce at Its Peak: March on Mangoes

As we enter into the month of March many of us are craving tropical fruits and the warm, sweet sunshine they bring to our kitchens. I am reminded every year by Travis, the produce manager at our Franklin store, that March is mango month. I then remind him that mangoes don’t really come into season…  Read More