Nourish 101 classes feature simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Join Henry Kisitu in making Loco Moco, a Hawaiian comfort food made with rice and a burger smothered with rich gravy and a runny yolk.
Henry Kisitu
Friendship store
$5/receive a $5 Seward Co-op gift card at class
This class has been cancelled. You can view Seward Co-op’s previous Black History Month classes here.
We apologize for the inconvenience!
This class has been cancelled. You can view Seward Co-op’s previous Black History Month classes here.
We apologize for the inconvenience!
Learn how to make a restaurant-quality breakfast favorite with poached eggs, homemade hollandaise sauce and an assortment of toppings like smoked salmon, Canadian bacon, sautéed spinach and grilled tomatoes.
Friendship store
$5/Receive a $5 Seward Co-op gift card at class
Jess Toliver, Jess Delicious Living
What to expect: The Friendship store is located at 317 E. 38th St. Minneapolis, MN. The classroom is in the northeast corner of the store, past the general seating area. It is mobility-device accessible.
Zipps Liquors, Fulton Brewing and Seward Community Co-op proudly present beer and cheese pairing classes!
Join us in the classroom at Zipps Liquors for a three part class series celebrating craft and imported beers paired with local + specialty cheeses from Seward Co-op.
Tuesday, June 13 – Intro to Minnesota Craft Brewing
Nate Pischke, Fulton Brewing
Tuesday, June 20 – Craft Beer and Cheese Pairings
Corey Shovein, Fulton Brewing
Mark Wenninger, Seward Co-op
Tuesday, June 27 – Belgian Beer and Cheese Pairings
Corey Shovein, Fulton Brewing
Mark Wenninger, Seward Co-op
Attendees must be 21+.
Attendees will receive a 1000 Zipps Loyalty Rewards points, valued at $20; and a $3 off coupon for cheese at Seward Co-op.
Cost: $20, includes all 3 dates.
Zipps Liquors, Fulton Brewing and Seward Community Co-op proudly present beer and cheese pairing classes!
Join us in the classroom at Zipps Liquors for a three part class series celebrating craft and imported beers paired with local + specialty cheeses from Seward Co-op.
Tuesday, June 13 – Intro to Minnesota Craft Brewing
Nate Pischke, Fulton Brewing
Tuesday, June 20 – Craft Beer and Cheese Pairings
Corey Shovein, Fulton Brewing
Mark Wenninger, Seward Co-op
Tuesday, June 27 – Belgian Beer and Cheese Pairings
Corey Shovein, Fulton Brewing
Mark Wenninger, Seward Co-op
Attendees must be 21+.
Attendees will receive a 1000 Zipps Loyalty Rewards points, valued at $20; and a $3 off coupon for cheese at Seward Co-op.
Cost: $20, includes all 3 dates.
Zipps Liquors, Fulton Brewing and Seward Community Co-op proudly present beer and cheese pairing classes!
Join us in the classroom at Zipps Liquors for a three part class series celebrating craft and imported beers paired with local + specialty cheeses from Seward Co-op.
Tuesday, June 13 – Intro to Minnesota Craft Brewing
Nate Pischke, Fulton Brewing
Tuesday, June 20 – Craft Beer and Cheese Pairings
Corey Shovein, Fulton Brewing
Mark Wenninger, Seward Co-op
Tuesday, June 27 – Belgian Beer and Cheese pairings
Corey Shovein, Fulton Brewing
Mark Wenninger, Seward Co-op
Attendees must be 21+.
Attendees will receive a 1000 Zipps Loyalty Rewards points, valued at $20; and a $3 off coupon for cheese at Seward Co-op.
Cost: $20, includes all 3 dates.
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Learn how to make this adaptable meal of alfredo without dairy and tilapia with Chef Jess.
Virtual class
$5/free for Seward Co-op owners
Jess Toliver, Jess Delicious Living
