Make a delicious bowl of Soba noodles with Koshiki Yonemura and Benjamin Smith from Tanpopo Studio! Have you made Japanese Dashi stock before? Let’s learn to make dashi stock from scratch and cook soba to make a delicious bowl of Soba noodles with Kakiage tempura and mushrooms. This tried and tested recipe is from Tanpopo… Read More →
Learn soap making from one of Seward Co-op’s most popular soap vendors! In this demonstration class, students will be shown soap making using the cold process method. Each student receives an instruction manual and takes home five bars of soap ($25 retail). John Hanson, Seward Soap $30/$25 co-op owners
Join Jesse Haas, functional nutritionist and founder of Wellness Minneapolis, to get some practical strategies for meal planning that will make feeding your family – big and small – a breeze. Participants will take home pantry staples lists, meal planning “hacks,” recipe formulas and sample meal plans. Jesse Haas, CNS $20/$15 co-op owners
The Promise of Food Co-ops in the Age of Grocery Giants
You are what you eat. Learn about foods that impact your anxiety, depression, stress, and inflammation as well as principles for healthier eating using a lecture format. Take control of your health and be able to make food choices to help balance your mood. In this class, you will describe how food affects your mental… Read More →
Concern for Community is a Co-op Principle, Sustaining a Healthy Community is Our Mission Our community and our nation are facing crises of opioid use and homelessness and they’re showing up at Seward Co-op. Focused on community-based solutions, Seward Co-op has joined forces with Twin Cities area co-ops, St. Stephen’s Human Services and the Minnesota… Read More →
Community Foods is a Seward Co-op labeling program featuring producers that best align with our cooperative values and mission to sustain a healthy community. Community Foods purchases are important, everyday investments in a sustainable and equitable food system. Look for Community Foods logos around our stores to support Community Foods producers. Learn About the Makers With…
2019 SEED Recipients January: Mental Health Resources (Community Choice) Mental Health Resources’ Seward Community Support Program (“CSP”) drop-in center on Minnehaha Avenue provides healthy snacks, meals, and health mentoring for 400 neighbors who are recovering from serious mental illness so they can thrive physically and mentally. February: Cultural Wellness Center The Dreamland Co-Café, a project of… Read More →
