Roasted Butterflied Chicken And Potatoes // Nourish
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Black History Month at Seward Co-op 2020
Celebrate Black History Month with Seward Co-op!
Recipe: Roasted Veg with Seward-made Dressing
Bring home our highly requested, housemade dressing for salads and fresh-cut produce. Use as a marinade or to season vegetables before roasting in the oven. Seward-made salad dressing is cooperatively handcrafted in small batches with ingredients that meet our product commitment. We prioritize small-scale, local vendors when sourcing ingredients. Find all four flavors now in… Read More →
Seward-made Spring Items
Seward Co-op’s production kitchen is cranking out salads, entrees, dips, sausages and desserts for spring. Here are some highlights of what you’ll find: •Carrot Cake with Cream Cheese Frosting•Flourless Chocolate Cake Slice (Made Without Gluten)•Thai Peanut Tofu Wrap (Vegan)•Carne Molida Burrito Sausage Jerk Chicken Sausage—Get ready for some real spice. Our sausage makers bring in… Read More →
Scratch-Made Harvest Recipes and Shortcuts, Too!
We prepare to gather with loved ones around a table as we enter another holiday season. There are so many different ways to celebrate the harvest, and rest assured Seward Co-op has you covered when it comes to high-quality goods and flavorful food. Maybe you’re looking for something new to bring to Friendsgiving. Or, you…
Guide to Winter Squash
Not sure what to do with all the gorgeous winter squash in Produce? National Co-op Grocers has compiled descriptions of common varieties, as well as some handy tips for selecting the right squash for you and plenty of delicious squash recipes you’ll love. General selection tips Winter squash are harvested late summer through fall, then… Read More →
Game Day Feast
Game day is about casual entertaining and good company. Focus on snacks, finger foods and foods that are easy to eat and clean up. Break out your main dishes at halftime! Prepare as much food as you can a day ahead so you can mingle with your guests. Bring on the bold flavors: smoky, spicy… Read More →
Autumn Salad in a Jar
This recipe makes four jar salads—perfect for packing with lunches—or two large salads. The kale is sturdy enough to keep, so this recipe is great for Sunday night meal prep. Ingredients: • 1 medium sweet potato, diced• 2 Tbsp. olive or coconut oil• 1 bunch green kale, shredded• ¼ cup Salad Girl Crisp Apple Maple… Read More →
Edna Lewis The Grand Dame of Farm-To-Table
Edna Lewis played a great part in the farm-to-table movement.
Produce At Its Peak: Turnips and Rutabaga
People often joke about how much Minnesotans like to talk about the weather. When it comes to produce, however, weather is not just small talk–for the most part, it is the reason we have or do not have produce to sell. This is true locally – a late frost in spring can wipe out an… Read More →