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X-WR-CALDESC:Events for Seward Community Co-op
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DTSTART;TZID=America/Chicago:20210302T180000
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DTSTAMP:20260508T011155
CREATED:20210126T200245Z
LAST-MODIFIED:20210126T200845Z
UID:20024964-1614708000-1614712500@seward.coop
SUMMARY:Holistic Approaches to Gastrointestinal Health (Virtual class)
DESCRIPTION:Have you ever wondered how your digestive system works? Sara Jean Barrett\, naturopathic doctor and co-founder of Wellness Minneapolis will take you on a tour of the full digestive system. Follow your food as it moves from your mouth to your bowel movements! You will learn about a variety of gastrointestinal concerns including ‘leaky gut’\, SIBO\, reflux\, food intolerances\, and more\, taking home some important health hacks to relieve digestive symptoms. \nSara Jean Barrett\, ND; Wellness Minneapolis  \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/holistic-approaches-to-gastrointestinal-health-2/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Class_Fall_Gastro-eventrbite-e1598027972550.jpg
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DTSTART;TZID=America/Chicago:20210311T180000
DTEND;TZID=America/Chicago:20210311T200000
DTSTAMP:20260508T011155
CREATED:20210205T183914Z
LAST-MODIFIED:20210205T183914Z
UID:20025020-1615485600-1615492800@seward.coop
SUMMARY:Cooking with Koshiki: Shojin Ryori (Virtual Class)
DESCRIPTION:Shojin Ryori is a Buddhist vegetarian cuisine in Japan that has been around for centuries. Meals contain soy products like tofu\, grains\, seasonal vegetables\, and dishes are carefully put together using long-established cooking methods that balance body\, mind\, and spirit.   \nTonight’s menu is inspired by the temple stay at Zenkoji Temple in Nagano prefecture\, and we will prepare together a healthy vegetarian menu. \nMenu:\nTofu Steak with Mushroom Sauce\nKimpira (Sautee burdock roots\, and carrots)\nSunomono (Cucumber\, apple\, and seaweed in vinaigrette)\nBrown Rice \nKoshiki Smith\, The Japanese Kitchen  \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/cooking-with-koshiki-shojin-ryori-virtual-class/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Spring_Koshiki-Shojin_eventbrite-e1612550340402.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210317T180000
DTEND;TZID=America/Chicago:20210317T190000
DTSTAMP:20260508T011155
CREATED:20210127T193442Z
LAST-MODIFIED:20210205T183549Z
UID:20025024-1616004000-1616007600@seward.coop
SUMMARY:Irish Pub Fare (Virtual Class)
DESCRIPTION:Dublin Coddle is an Irish one-pot meal. We start with the “rashers” or thick cut bacon\, then bring in the “bangers” or sausage\, add spuds\, onion and slow cook in herbs and broth.  \nJessica Tijerina\, owner of Tijerina Global Spices \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/irish-pub-fare-virtual-class/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Spring_Irish-Pub-Fare_eventbrite-e1612550098290.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20210320
DTEND;VALUE=DATE:20210404
DTSTAMP:20260508T011155
CREATED:20210224T202404Z
LAST-MODIFIED:20210312T182021Z
UID:20033069-1616198400-1617494399@seward.coop
SUMMARY:2021 Virtual CSA Fair
DESCRIPTION:2021 marks the 20th anniversary of Seward Co-op’s annual Community Supported Agriculture (CSA) Fair!\nJoin us in a virtual celebration of farms that provide our community with delicious food throughout the growing season. \nPARTICIPATING FARMS \nMarch 20 – April 3 we will be featuring 30 local CSA farms here on our website and on social media\, showing what life has been like at the farms this past year and the adaptations farmers have had to make. We provide all the information for you to choose a CSA in 2021 that works for you and your household. Some farms allow customization of CSA shares\, and there is a variety options to fit your needs (half-shares\, weekly purchase options\, etc.) \nThe past year has been challenging and rewarding for small-scale farms. Despite being absolutely vital to our food system\, farmworkers are often first and most profoundly affected by crisis and supply chain disruption. This year\, Seward Co-op is a partner of Student Action with Farmworkers\, and we support their efforts around National Farmworkers Awareness Week (NFAW). Happening March 25–31\, NFAW is a week of action for community members to raise awareness about farmworker issues in our communities. Learn more about NFAW and how you can support farmworkers at https://saf-unite.org/national-farmworker-awareness-week/. \nDuring this time of crisis and supply chain disruption\, we need community-based farmers and producers more than ever. Invest in the people who grow and harvest our food. In addition to shopping at the co-op\, Community Supported Agriculture offers individuals and families a direct way to support local growers.
URL:https://seward.coop/event/2021-virtual-csa-fair/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/FB_event-01-e1614198214869.jpg
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DTSTART;TZID=America/Chicago:20210325T183000
DTEND;TZID=America/Chicago:20210325T193000
DTSTAMP:20260508T011155
CREATED:20210205T184951Z
LAST-MODIFIED:20210205T184951Z
UID:20025026-1616697000-1616700600@seward.coop
SUMMARY:Seasonal Food For Your Mood (Virtual Class)
DESCRIPTION:What your body\, mind and spirit need to feel balanced shifts and changes throughout the seasons\, especially in a climate like Minnesota’s where we have 5 distinct seasons. Spring brings a lot of energy up from the earth\, which we may experience as forgetfulness\, anxiety\, lethargy and brain fog. Jesse Haas\, functional nutritionist and co-founder of Wellness Minneapolis\, draws the connection between the changes we see happening outdoors and what we’re experiencing in ourselves in this conversation about eating seasonally for mental wellness.  \nJesse Haas\, CNS\, LN; Wellness Minneapolis \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/seasonal-food-for-your-mood-virtual-class/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Spring_seasonal_food-Mood_eventbrite-e1612550979201.jpg
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DTSTART;TZID=America/Chicago:20210330T180000
DTEND;TZID=America/Chicago:20210330T203000
DTSTAMP:20260508T011155
CREATED:20210323T223617Z
LAST-MODIFIED:20210323T223858Z
UID:20035303-1617127200-1617136200@seward.coop
SUMMARY:Board of Directors March Meeting
DESCRIPTION:Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next board meeting is virtual and will be held Tuesday\, March 30. Co-op owners are welcome to observe and an advance RSVP is politely requested. The March 30 meeting will include a 10-minute Co-op Owners Comment Period. The board of directors planned this in response to community members’ requests to address the board. Individual time allotment is dependent on number of owners who wish to speak. Agenda is available here. To indicate your intention to attend and/or participate in the Co-op Owners Comment Period\, please email board@seward.coop prior to March 30. This will allow us to provide you the virtual meeting link. \nSeward Co-op’s Board of Directors is comprised of nine elected co-op owners who serve the co-op for three-year terms. The board typically meets 9-10 times a year on the last Tuesday of the month\, at 6:15 p.m. The co-op’s board of directors appreciates hearing from you! They are available to answer questions and provide information about cooperative governance.
URL:https://seward.coop/event/board-of-directors-march-meeting-2/
LOCATION:MN
CATEGORIES:Board Meeting,Board of Directors
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/BOD_Meeting_square.jpg
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