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X-WR-CALDESC:Events for Seward Community Co-op
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DTSTART;TZID=America/Chicago:20210202T180000
DTEND;TZID=America/Chicago:20210202T200000
DTSTAMP:20260507T233112
CREATED:20201127T192806Z
LAST-MODIFIED:20201127T203617Z
UID:20021669-1612288800-1612296000@seward.coop
SUMMARY:Cooking with Koshiki: Tonkatsu/Chicken Katsu Teishoku  (Virtual class)
DESCRIPTION:In Japanese\, Teishoku means “set-meal” and sometimes called “Ichiju San Sai\,” one soup and three sides.  It is a long-standing well-balanced and healthy meal that serves as a foundation for washoku (Japanese cooking).   \nTonight\, we will prepare tonkatsu\, crispy panko-breaded pork\, two healthy side vegetable dishes\, miso soup\, and steamed rice.   \nKoshiki Smith\, The Japanese Kitchen  \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/cooking-with-koshiki-tonkatsu-chicken-katsu-teishoku/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Winter_Koshiki-tonkatsu-eventbrite-e1606505247166.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210207T170000
DTEND;TZID=America/Chicago:20210207T180000
DTSTAMP:20260507T233112
CREATED:20201127T194406Z
LAST-MODIFIED:20201127T203553Z
UID:20021676-1612717200-1612720800@seward.coop
SUMMARY:Black History Month Dinner Series- Fried Tilapia and Sautéed Cabbage  (Virtual class)
DESCRIPTION:Celebrate Black History Month with Addie from Seward Coop for Sunday dinner. Learn how to make delicious fried tilapia with coconut oil and sautéed cabbage. \nAddie DeMery\, Seward Co-op \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/black-history-month-dinner-series-fried-tilapia-and-sauteed-cabbage/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Winter_BHM_Tilapia_eventbrite-e1606506236560.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210210T180000
DTEND;TZID=America/Chicago:20210210T190000
DTSTAMP:20260507T233112
CREATED:20201127T195029Z
LAST-MODIFIED:20201127T203542Z
UID:20021679-1612980000-1612983600@seward.coop
SUMMARY:Holistic Approaches to Adrenal Health  (Virtual class)
DESCRIPTION:Stress impacts all aspects of our health. This class will explore the physical and hormonal response to stress. Learn what key nutrients are needed for healthy adrenal function with Sara Jean Barrett\, naturopathic doctor and co-founder of Wellness Minneapolis. ND. Join us for a deep dive into adrenal physiology and discover what you can do to naturally improve your stress response system\, build resilience and increase your energy.  \nSara Jean Barettt\, N.D.; Wellness Minneapolis \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/holistic-approaches-to-adrenal-health/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Winter_Andrenal-Health-class_eventbrite-e1606506598243.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210215T183000
DTEND;TZID=America/Chicago:20210215T193000
DTSTAMP:20260507T233112
CREATED:20201127T195806Z
LAST-MODIFIED:20201127T203528Z
UID:20021683-1613413800-1613417400@seward.coop
SUMMARY:The Science of Emotional Eating  (Virtual class)
DESCRIPTION:Are you finding yourself browsing in your pantry more in the last couple months? The truth is\, emotional eating is an effective tool for relieving stress! While that cookie may make you feel better in the moment\, it’s not truly a solution to your emotional strain. Join Jesse Haas\, functional nutritionist and co-founder of Wellness Minneapolis to build a better understanding of what draws you to the kitchen when you feel worried/sad/bored/enter-emotion-here. Take home some strategies for breaking the pattern in loving\, joyful ways. \nJesse Hass\, Wellness Minneapolis\n \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/the-science-of-emotional-eating/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Fall_Emotional-Eating-eventbrite-e1598048596742.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210217T183000
DTEND;TZID=America/Chicago:20210217T200000
DTSTAMP:20260507T233112
CREATED:20201230T153018Z
LAST-MODIFIED:20210119T161034Z
UID:20023747-1613586600-1613592000@seward.coop
SUMMARY:Co-op Community Conversations- “Jim Crow of the North” Panel Discussion
DESCRIPTION:The event series “Co-op Community Conversations: Exploring the intersection of racial\, social\, and food justice” is presented by Eastside Food Co-op\, Mississippi Market Food Co-op\, Seward Community Co-op\, and Twin Cities Co-op Partners as a way to examine and connect our cooperative values with social justice movements. Stay tuned for future events in this series taking place throughout the year. \n_________________________________________________________________________________________ \nWhy do Minnesotans experience some of the worst racial disparities in home ownership in this country? \nJoin Twin Cities Food Co-ops\, The East Side Freedom Library and TPT-2 to explore this question through the film “Jim Crow of the North\,” which delves into the complex history of racial covenants in the Twin Cities and systematic racism that has lasting repercussions on housing inequities today. \nParticipants will receive a link for this hour-long documentary to watch in advance of this virtual panel discussion with the film’s producer Dan Bergin\, Rebecca Walker from Mapping Prejudice\, and food justice activist Miah Ulysse. The discussion will also focus on how our co-op community can address the related inequity of food access in the Twin Cities. \nRegistered participants will be emailed the documentary link along with details to join the virtual event one week before\, one day before\, and again as a reminder one hour before the event begins. After the event\, participants will also receive a link to the event recording for future reference.
URL:https://seward.coop/event/co-op-community-conversations-jim-crow-of-the-north-panel-discussion/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/jim-crow2-e1609342171194.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210221T170000
DTEND;TZID=America/Chicago:20210221T180000
DTSTAMP:20260507T233112
CREATED:20201127T200746Z
LAST-MODIFIED:20201127T203519Z
UID:20021685-1613926800-1613930400@seward.coop
SUMMARY:Black History Month Dinner Series- Stewed Okra & Tomatoes with Bacon  (Virtual class)
DESCRIPTION:Celebrate Black History Month with Addie from Seward Coop for Sunday dinner.  \nAddie DeMery\, Seward Co-op \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/black-history-month-dinner-series-stewed-okra-tomatoes-with-bacon/
LOCATION:MN
CATEGORIES:Nourish 101
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Winter_BHM_Okra-eventbrite-e1606507652111.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210225T180000
DTEND;TZID=America/Chicago:20210225T190000
DTSTAMP:20260507T233112
CREATED:20201127T204535Z
LAST-MODIFIED:20201127T204535Z
UID:20021700-1614276000-1614279600@seward.coop
SUMMARY:Weeknight Pot Pie (Virtual class)
DESCRIPTION:Learn how easy it is to cook delicious yet quick chicken pot pie. This recipe is ideal for any night of the week and can even be prepped a day in advance. Katie will cover two prep methods- one that includes a pie crust base and one without that utilizes ramekins or a casserole oven safe dish for a slightly lighter meal.  \nKatie Burns \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/weeknight-pot-pie-virtual-class/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Winter_Pot-Pie-eventbrite-e1606509849996.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210228T170000
DTEND;TZID=America/Chicago:20210228T180000
DTSTAMP:20260507T233112
CREATED:20201127T210352Z
LAST-MODIFIED:20201127T210352Z
UID:20021707-1614531600-1614535200@seward.coop
SUMMARY:Black History Month Dinner Series- Vegetarian Jambalaya and Cornbread (Virtual class)
DESCRIPTION:Celebrate Black History Month with Addie from Seward Coop for Sunday dinner.  \nAddie DeMery\, Seward Co-op \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/black-history-month-dinner-series-vegetarian-jambalaya-and-cornbread-virtual-class/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Winter_BHM_Jambalaya-eventbrite-e1606511020991.jpg
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