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X-ORIGINAL-URL:https://seward.coop
X-WR-CALDESC:Events for Seward Community Co-op
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DTSTART;TZID=America/Chicago:20201102T180000
DTEND;TZID=America/Chicago:20201102T190000
DTSTAMP:20260507T185906
CREATED:20200811T141335Z
LAST-MODIFIED:20200824T132404Z
UID:20016195-1604340000-1604343600@seward.coop
SUMMARY:Food and Your Mood (Virtual class)
DESCRIPTION:What – and how – you eat will impact much more than just your physical body. Food and your mood are more connected than you may think! Anxiety\, depression\, memory\, stress\, and attention are all influenced by what you eat for breakfast\, lunch\, dinner (and anything in between). Understanding the interactions between what we eat\, how we feel and what we think or feel empowers us to care for ourselves body\, mind and spirit. Jesse Haas\, functional nutritionist and co-founder of Wellness Minneapolis\, will share some doable strategies for uplifting mental wellbeing in a time when maintaining a positive outlook is a daily struggle. \nJesse Haas\, CNS\, LN; Wellness Minneapolis \nFree virtual class- Please RSVP in advance. You will receive a Zoom link  before the day of the class.
URL:https://seward.coop/event/food-and-your-mood-virtual-class/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Fall_FoodMood-eventbrite-e1598275427958.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201112T180000
DTEND;TZID=America/Chicago:20201112T191500
DTSTAMP:20260507T185906
CREATED:20200821T164139Z
LAST-MODIFIED:20200821T164540Z
UID:20016637-1605204000-1605208500@seward.coop
SUMMARY:Holistic Approaches to Gastrointestinal Health (Virtual class)
DESCRIPTION:Have you ever wondered how your digestive system works? Sara Jean Barrett\, naturopathic doctor and co-founder of Wellness Minneapolis will take you on a tour of the full digestive system. Follow your food as it moves from your mouth to your bowel movements! You will learn about a variety of gastrointestinal concerns including ‘leaky gut’\, SIBO\, reflux\, food intolerances\, and more\, taking home some important health hacks to relieve digestive symptoms. \nSara Jean Barrett\, ND; Wellness Minneapolis  \nFree virtual class- Please RSVP in advance. You will receive a Zoom link before the day of the class.
URL:https://seward.coop/event/holistic-approaches-to-gastrointestinal-health/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Class_Fall_Gastro-eventrbite-e1598027972550.jpg
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DTSTART;TZID=America/Chicago:20201117T180000
DTEND;TZID=America/Chicago:20201117T200000
DTSTAMP:20260507T185906
CREATED:20200821T165132Z
LAST-MODIFIED:20201028T184011Z
UID:20016645-1605636000-1605643200@seward.coop
SUMMARY:Cooking with Koshiki - Japanese Comfort Food (Virtual class)
DESCRIPTION:Nothing is more satisfying than the comfort food you grew up eating: Tonjiru (miso soup with pork and root vegetables)\, Onigiri (rice balls)\, and Sukiyaki Style Beef and Tofu. These recipes are healthy and comfort food I grew up eating in my Japanese grandma’s kitchen and continue to cook for my family. Learn the comfort food of Japan with me.   \nKoshiki Smith\, The Japanese Kitchen \nFree virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class.
URL:https://seward.coop/event/cooking-with-koshiki-japanese-comfort-food-virtual-class/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Fall_JapaneseComfort_eventbrite-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201119T180000
DTEND;TZID=America/Chicago:20201119T190000
DTSTAMP:20260507T185906
CREATED:20200821T221753Z
LAST-MODIFIED:20200824T132222Z
UID:20016675-1605808800-1605812400@seward.coop
SUMMARY:African Vegan Cooking: Matooke - Plantains and Peanut Sauce (Virtual class)
DESCRIPTION:Join Henry as he creates simple\, vegan Ugandan recipes. Today we’ll make plantains and peanut sauce! \nHenry Kisitu\, Jajja Wellness\n\nFree virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class.
URL:https://seward.coop/event/african-vegan-cooking-matooke-plantains-and-peanut-sauce-virtual-class/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Fall_Matooke-eventbrite-e1598275301619.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201124T180000
DTEND;TZID=America/Chicago:20201124T203000
DTSTAMP:20260507T185906
CREATED:20201112T192827Z
LAST-MODIFIED:20201118T010705Z
UID:20020389-1606240800-1606249800@seward.coop
SUMMARY:Board of Directors November Meeting
DESCRIPTION:Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The board typically meets 9-10 times a year on the last Tuesday of the month\, at 6:15 p.m. The next board meeting is virtual and will be held Tuesday\, Nov. 24. The agenda is available here. The meeting will include a 10-minute Co-op Owners Comment Period. Individual time allotment is dependent on number of owners who wish to speak. Your advance RSVP is politely requested. To indicate your intention to attend and/or participate in the Co-op Owners Comment Period\, please email board@seward.coop prior to Nov. 24. This will allow us to provide you the virtual meeting link. \nSeward Co-op’s Board of Directors is comprised of nine elected co-op owners who serve the co-op for three-year terms. The board typically meets 9-10 times a year on the last Tuesday of the month\, at 6:15 p.m. The co-op’s board of directors appreciates hearing from you! They are available to answer questions and provide information about cooperative governance.
URL:https://seward.coop/event/board-of-directors-november-meeting/
LOCATION:MN
CATEGORIES:Board Meeting,Board of Directors
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/BOD_Meeting_square.jpg
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