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X-ORIGINAL-URL:https://seward.coop
X-WR-CALDESC:Events for Seward Community Co-op
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DTSTART;TZID=America/Chicago:20200902T180000
DTEND;TZID=America/Chicago:20200902T191500
DTSTAMP:20260507T155555
CREATED:20200811T182356Z
LAST-MODIFIED:20200821T162834Z
UID:20016201-1599069600-1599074100@seward.coop
SUMMARY:Holistic Approaches to Thyroid Health (Virtual class)
DESCRIPTION:When your thyroid doesn’t function well\, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function with Sara Jean Barrett\, naturopathic doctor and co-founder of Wellness Minneapolis. ND. Join us for a deep dive into thyroid health and discover what you can do to naturally improve thyroid function\, increase your energy\, mood\, and metabolism. \nSara Jean Barrett\, ND; Wellness Minneapolis \nFree virtual class- Please RSVP in advance. You will receive a Zoom link before the day of the class.
URL:https://seward.coop/event/holistic-approaches-to-thyroid-health-virtual-class/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Class_Fall_Thyroid-eventrbite-e1598027302406.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200910T180000
DTEND;TZID=America/Chicago:20200910T200000
DTSTAMP:20260507T155555
CREATED:20200811T183023Z
LAST-MODIFIED:20200821T163119Z
UID:20016205-1599760800-1599768000@seward.coop
SUMMARY:Cooking with Koshiki- Japanese Bento Box (Virtual class)
DESCRIPTION:Learn how to craft a beautifully presented bento box In this virtual class with Koshiki Smith from The Japanese Kitchen. This bento box will consist of a variety of delicacies: \n• Miso Itame (summer vegetables and tofu sauteed in miso sauce)\n• Chicken Karaage (soy\, ginger and garlic marinated and fried chicken)\n• Warm Green Bean and Tomato Salad\n• Goma-Ae (spinach and sesame salad)\n• Bittermelon with pickled plum and bonito\n• Steamed white rice \nNote: The menu is subject change due to the availability of seasonal vegetables.  \nKoshiki Smith\, The Japanese Kitchen \nFree virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class.
URL:https://seward.coop/event/cooking-with-koshiki-japanese-bento-box-virtual-class/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Fall_bentobox-eventbrite-e1598027452751.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200915T180000
DTEND;TZID=America/Chicago:20200915T190000
DTSTAMP:20260507T155555
CREATED:20200811T141124Z
LAST-MODIFIED:20200904T145651Z
UID:20016191-1600192800-1600196400@seward.coop
SUMMARY:The Science of Emotional Eating (Virtual class)
DESCRIPTION:Are you finding yourself browsing in your pantry more in the last couple months? The truth it\, emotional eating is an effective tool for relieving stress! While that cookie may make you feel better in the moment\, it’s not truly a solution to your emotional strain. Join Jesse Haas\, functional nutritionist and co-founder of Wellness Minneapolis to build a better understanding of what draws you to the kitchen when you feel worried/sad/bored/enter-emotion-here. Take home some strategies for breaking the pattern in loving\, joyful ways. \nIf you would like to participate in a mindful eating exercise at the end of this class\, please have an almond\, grape\, piece of chocolate or other small bite available. \nJesse Haas\, CNS\, LN; Wellness Minneapolis \nFree virtual class- Please RSVP in advance. You will receive a Zoom link before the day of the class.
URL:https://seward.coop/event/the-science-of-emotional-eating-virtual-class/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Fall_Emotional-Eating-eventbrite-e1598048596742.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200916T180000
DTEND;TZID=America/Chicago:20200916T200000
DTSTAMP:20260507T155555
CREATED:20200812T131058Z
LAST-MODIFIED:20200824T132845Z
UID:20016238-1600279200-1600286400@seward.coop
SUMMARY:Intro to Soap Making (Virtual class)
DESCRIPTION:Learn soap making from one of Seward Co-op’s most popular soap vendors! In this virtual demonstration class\, students will be shown soap making using the silicone mold method. Each student receives an instruction manual and a silicone mold prior to the class.\nClass registration deadline for receiving a mold is Monday\, September 7th at 8:00pm. Participants will need to pick up their molds from the Seward Co-op Friendship store between Wednesday\, September 9th and Wednesday\, September 16th at 6:00pm.   \nJohn Hanson\, Seward Soap\n$35/$30 co-op owners\nNo mold option: $25/$20 co-op owners \nPlease RSVP in advance. You will receive a Zoom link  before the day of the class   \n*Class refund policy – with 24 hours notice\, Seward Co-op ticket refunds can be provided minus Eventbrite’s fees
URL:https://seward.coop/event/intro-to-soap-making-26/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Fall_Soap-eventbrite-e1598275599147.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200919T180000
DTEND;TZID=America/Chicago:20200919T190000
DTSTAMP:20260507T155555
CREATED:20200812T132457Z
LAST-MODIFIED:20200824T132959Z
UID:20016242-1600538400-1600542000@seward.coop
SUMMARY:African Vegan Cooking: Chapatti (Flatbread) and Cassava (Virtual class)
DESCRIPTION:Join Henry as he creates simple\, vegan Ugandan recipes. Today we’ll make  flatbread and fried cassava (yuca root). \nHenry Kisitu\, Jajja Wellness  \nFree virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class.
URL:https://seward.coop/event/african-vegan-cooking-chapatti-flatbread-and-cassava/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Fall_Chapatti-eventbrite-e1598275787258.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200929T180000
DTEND;TZID=America/Chicago:20200929T203000
DTSTAMP:20260507T155555
CREATED:20200826T214744Z
LAST-MODIFIED:20200922T234329Z
UID:20016842-1601402400-1601411400@seward.coop
SUMMARY:
DESCRIPTION:Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The board typically meets 9-10 times a year on the last Tuesday of the month\, at 6:15 p.m. The next board meeting is virtual and will be held Tuesday\, Sept. 29; it will include a 10-minute Co-op Owners Comment Period. The board of directors planned this in response to community members’ requests to address the board. Individual time allotment is dependent on number of owners who wish to speak. Agenda is available here. Co-op owners are welcome to observe and an advance RSVP is politely requested. To indicate your intention to attend and/or participate in the Co-op Owners Comment Period\, please email board@seward.coop prior to Sept. 29. This will allow us to provide you the virtual meeting link. \nSeward Co-op’s Board of Directors is comprised of nine elected co-op owners who serve the co-op for three-year terms. The board typically meets 9-10 times a year on the last Tuesday of the month\, at 6:15 p.m. The co-op’s board of directors appreciates hearing from you! They are available to answer questions and provide information about cooperative governance.
URL:https://seward.coop/event/20016842/
LOCATION:MN
CATEGORIES:Board Meeting,Board of Directors
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/BOD_Meeting_square.jpg
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