Seward Community Co-op

Indigenous Foods Class Series- Roasted Butternut Squash Soup and Mixed Nut Cookie Bars
2024-11-20 18:00 - 19:00 (America/Chicago)
Join Simone in making a warming butternut squash soup followed by a sweet and nutritious cookie bar made from a variety of mixed nuts.
with Simone Rendon (White Earth/Pine Ridge Oglala descendant, Department of Indian Work)
Free
This is a virtual class. Please RSVP in advance.
Please note- this class has been moved from Nov 19 to Nov 20.
Presented by Seward Co-op and the Indigenous Food Network
2024 marks the fourth year of the Indigenous Foods Class Series, a program developed through Seward Co-op’s long-term partnership with Dream of Wild Health, one of the oldest and longest operating Native American-led and focused nonprofits in the Twin Cities.
Our collaboration with Dream of Wild Health includes our partnership with the Indigenous Food Network (IFN), a collaborative of Native-led community organizations in Minneapolis who are working together to rebuild a sovereign food system.
By hosting this annual class series every November, we honor our relationship with Dream of Wild Health and the Indigenous Food Network, and are proud to support IFN in their goal of creating a Native American urban model for food sovereignty.

Wellness Wednesday
2024-11-20, 2024-10-23, 2024-08-28, 2024-07-24, 2024-06-26 | Both Stores, MN, United States
Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder, deodorant, toothpaste, menstruation products, and more. Wellness Wednesday discounts are available to owners and non-owners alike and can be combined with owners’ quarterly 10% discount.

Indigenous Foods Class Series - Rosehip Syrup
2024-11-15 18:00 - 19:00
In this class, Two Sisters Herbals founders Francesca and Jessica will show how to make a syrup using rosehips, the seed-filled bulbs that grow at the base of the blossom of a wild rose. They will also discuss the herbs that will be worked with that are supportive with rosehips and the different recipes that you can make utilizing this syrup.
with Francesca Garcia and Jessica Ferlaak (Rarámuri [Tarahumara], Yoeme [Yaqui] & Mexican; Two Sisters Herbals)
Free
This is a virtual class. Please RSVP in advance.
Presented by Seward Co-op and the Indigenous Food Network
2024 marks the fourth year of the Indigenous Foods Class Series, a program developed through Seward Co-op’s long-term partnership with Dream of Wild Health, one of the oldest and longest operating Native American-led and focused nonprofits in the Twin Cities.
Our collaboration with Dream of Wild Health includes our partnership with the Indigenous Food Network (IFN), a collaborative of Native-led community organizations in Minneapolis who are working together to rebuild a sovereign food system.
By hosting this annual class series every November, we honor our relationship with Dream of Wild Health and the Indigenous Food Network, and are proud to support IFN in their goal of creating a Native American urban model for food sovereignty.

Indigenous Foods Class Series - Indigenous "Seafood" Boil
2024-11-14 17:00 - 18:00
Join Hope and Derek in making a “seafood” boil made with indigenous ingredients- we’ll use clams, crayfish, hominy, wild potatoes, and more while learning about these ingredients and the efforts to restore native mussel and clam biodiversity.
with Hope Flanagan (Tonawanda Band of Seneca, Dream of Wild Health)
Derek Nicholas (Red Cliff Band of Lake Superior Ojibwe , Division of Indian Work)
Free
This is a virtual class. Please RSVP in advance.
Presented by Seward Co-op and the Indigenous Food Network
2024 marks the fourth year of the Indigenous Foods Class Series, a program developed through Seward Co-op’s long-term partnership with Dream of Wild Health, one of the oldest and longest operating Native American-led and focused nonprofits in the Twin Cities.
Our collaboration with Dream of Wild Health includes our partnership with the Indigenous Food Network (IFN), a collaborative of Native-led community organizations in Minneapolis who are working together to rebuild a sovereign food system.
By hosting this annual class series every November, we honor our relationship with Dream of Wild Health and the Indigenous Food Network, and are proud to support IFN in their goal of creating a Native American urban model for food sovereignty.

Indigenous Foods Class Series - Squash Bread
2024-11-07 18:00 - 19:00
Join Vanessa in making an autumn Squash Bread using Seminole squash, a sweet and bright flavored squash, along with maple and coconut sugar. This versatile recipe can also be made using butternut squash, acorn squash, or another similarly flavored squash in place of Seminole. Vanessa will also show you how to swap out other ingredients based on what you have available in your pantry and what works with your budget.
with Vanessa Casillas (Ho-Chunk; Dream of Wild Health)
Free
This is a virtual class. Please RSVP in advance.
Presented by Seward Co-op and the Indigenous Food Network
2024 marks the fourth year of the Indigenous Foods Class Series, a program developed through Seward Co-op’s long-term partnership with Dream of Wild Health, one of the oldest and longest operating Native American-led and focused nonprofits in the Twin Cities.
Our collaboration with Dream of Wild Health includes our partnership with the Indigenous Food Network (IFN), a collaborative of Native-led community organizations in Minneapolis who are working together to rebuild a sovereign food system.
By hosting this annual class series every November, we honor our relationship with Dream of Wild Health and the Indigenous Food Network, and are proud to support IFN in their goal of creating a Native American urban model for food sovereignty.

All About Mushroom Supplements- Immune Support & More with Host Defense
2024-10-30 18:00 - 19:00 | Seward Community Co-op – Friendship Store, 317 East 38th Street, Minneapolis, MN, 55409, United States
Host Defense specializes in mushroom mycelium-based supplements to support natural immunity and whole body wellness. Come learn about all of the benefits of beneficial mushrooms and enjoy 10% off your purchase for Wellness Wednesday!
All attendees will receive free samples, and will be entered in a raffle to win a Host Defense gift basket!
$5/Free for Seward co-op owners
Richard Cividanes, Host Defense National Science Educator
with Robb Doser and Kirsten Haymen
This is an in-person class at our Friendship store location. Please RSVP in advance. Registration closes the day before class.

Seward Co-op Annual Owner Meeting and Social Hour
2024-10-28 18:00 - 19:30 | Arbeiter Brewing, 3038 Minnehaha Ave, Minneapolis, MN, 55406
It’s that time of year again: get geared up for the Seward Co-op Annual Owner Meeting! Join us for drinks, tacos, our annual business meeting, and socializing with fellow owners. This year, we’re excited to be doing things a little differently, and we’re looking forward to the energy it will bring to our annual gathering. Here’s what to expect:
Monday, October 28, 6-7:30 p.m.
Arbeiter Brewing, 3038 Minnehaha Ave, Minneapolis
Tickets (include one drink ticket and heavy appetizers): $5 in advance, $15 day-of
Kids are free, but must be registered.
More information including accessiblity information can be found here.
Tickets for this year’s Annual Owner Meeting are limited, and we expect them to sell out. We highly recommend registering ahead of time to secure your spot. More information is available on the Eventbrite registration link.
Interpretation Services-
ASL services will be available at the event. The deadline for requesting additional interpretation services for the business portion of the meeting has passed. For any questions or concerns, please email board@seward.coop.

Finding Your Balance- DIY Aromatherapy with Pranarom
2024-10-17 18:00 - 19:00 | Seward Community Co-op – Friendship Store, 317 East 38th Street, Minneapolis, MN, 55409, United States
Join us for a DIY Aromatherapy class with Pranarōm Essential Oils. As the season begins its shift to cooler, drier weather, we often feel a need for centering and balance in the autumnal months. This class offers an opportunity to create your own balancing blend with organic essential oils. Hosted by Pranarōm’s National Educator, Liza Docken will share the benefits and supportive elements that many of the most popular oils provide. Bring your curiosity and creativity, leave with a personal blend to keep you grounded.
$10/$5 Seward co-op owners
Liza Docken, Pranarom
This is an in-person class at our Friendship store location. Please RSVP in advance. Registration closes the day before class.

Microgreens! Kids Cooking Class - Halloween Guacamole Cups w/ Homemade Tortilla Chips
2024-10-12 11:00 - 12:00 | Seward Community Co-op – Friendship Store, 317 East 38th Street, Minneapolis, MN, 55409, United States
Kids ages 8-12 and their parent/guardian are invited to learn how to prepare simple, tasty meals using new and familiar ingredients found at Seward Co-op. We’ll learn basics of kitchen safety and give hands-on demonstrations with recipes you can make with your whole family!
In this class, we’ll be making Halloween guacamole cups complete with “spiderweb” garnish and homemade tortilla chips!
Jess Toliver, Jess Delicious Living
$5 / free for kids
This is an in-person class at our Friendship store location. Please RSVP in advance. Registration closes the day before class.

Franklin Store Open House + Ice Cream Social
2024-09-30 16:30 - 18:00 | Seward Community Co-op – Franklin Store, 2823 East Franklin Avenue, Minneapolis, MN, 55406, United States
Come check out the Seward Co-op Franklin store, meet Seward staff, and enjoy ice cream in our community seating area. Vegan options available!
Featuring live music by Jim Kirkendall.
Free for our Seward neighbors!
RSVP requested via the Eventbrite link.

Salsa Sampler!
2024-09-28 11:00 - 14:00 | Seward Community Co-op – Friendship Store, 317 East 38th Street, Minneapolis, MN, 55409, United States
Stop by the Friendship store on Saturday, Sept 28 between 11:00 a.m. and 2:00 p.m.to sample a variety of different salsas from Community Foods producers Snappy Dog Salsa, Double Take, and Chip Magnet! We’ll be demoing a variety of flavors to try so you can find your new favorite.

Free, no RSVP needed

Seasonal Skincare with evanhealy
2024-09-25 18:00 - 19:00 | Seward Community Co-op – Franklin Store, 2823 East Franklin Avenue, Minneapolis, MN, 55406, United States
Learn how to best care for your specific skin type during the cold, dry winter months with evanhealy, a holistic skin care line created to support long-term skin health and radiance. Learn about their organic, simple ingredients and enjoy 10% off your purchase during Wellness Wednesday!
$10/$5 for Seward Co-op owners
Robb Doser and Kirsten Hayman, evanhealy
This is an in-person class at our Franklin store location. Please RSVP in advance. Registration closes the day before class.

Wellness Wednesday
2024-09-25 | Both Stores, MN, United States
Wellness Wednesday is here! On the fourth Wednesday of every month, receive 10% off supplements and personal care products, including regular and sale priced items. Discounted items include skin and hair care, supplements, vitamins, protein powder, deodorant, toothpaste, menstruation products, among others. Wellness Wednesday discounts are available to owners and non-owners alike, and can be combined with owners’ quarterly 10% discount.
Some restrictions apply. Wellness Wednesday discounts do not include:
General merchandise, such as candles, bags, mugs, notebooks, apparel, etc. and Grocery items, like diapers
Clearance items
Special orders
Case quantity discounts
The 10% discount will be limited to stock on hand only. If an item runs out of stock on Wellness Wednesday, we cannot offer a raincheck for the discounted price.
Curbside and delivery orders picked up or delivered on Wellness Wednesday dates will receive the 10% discount on the applicable items. Orders picked up or delivered after Wellness Wednesday will not receive the discount, even if the orders were placed on a Wellness Wednesday date.

Nixta Tortilleria Cooking Class
2024-09-23 18:00 - 19:30
Sold out- you can join the wait list at the Eventbrite link below.
Join the corn evangelists of Nixta Tortilleria, and the James Beard-nominated Oro by Nixta to learn about the agricultural significance of heirloom corn and the ancient process of nixtamalization. Learn and taste an a-maiz-eing recipe using Nixta tortillas!
$10/$5 for Seward co-op owners
Nixta’s Team Tortilla
This is an in-person class at our Friendship store location. Please RSVP in advance. Registration closes the day before class.

Frozen Friday
2024-09-20, 2024-08-16 | Both Stores, MN, United States
Cool off with a hot new deal: Frozen Friday! On Fridays July 19, August 16, and September 20, owners and non-owners alike save 10% on everything in the freezers, including, meat, seafood, frozen pizzas, frozen veggies, ice cream and more. The following conditions apply:
-Frozen Friday discounts cannot be stacked with other discounts, including owners’ quarterly discount
-No rainchecks will be issued; Frozen Friday discounts are for product on-hand only and will apply only while supplies last
-Sale does not include: clearance items, special orders, case quantity discounts

Board of Directors September Meeting
2024-08-28 08:00 - 17:00
Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. This board meeting is virtual and will be held Tuesday, September 24. To indicate your intention to attend, please email board@seward.coop prior to September 24. This will allow us to provide you the virtual meeting link. Captions are available upon request, and if you have a need for other accommodations, please include them in your email and we will do our best to meet them.
Seward Co-op’s Board of Directors is comprised of nine elected co-op owners who serve the co-op for three-year terms. The board typically meets 9-10 times a year on the last Tuesday of the month, at 6:15 p.m. The co-op’s board of directors appreciates hearing from you! They are available to answer questions and provide information about cooperative governance.

Board of Directors August Meeting
2024-08-27 18:15 - 20:30
Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. This board meeting is virtual and will be held Tuesday, August 27. To indicate your intention to attend, please email board@seward.coop prior to August 27. This will allow us to provide you the virtual meeting link. Captions are available upon request, and if you have a need for other accommodations, please include them in your email and we will do our best to meet them.
Seward Co-op’s Board of Directors is comprised of nine elected co-op owners who serve the co-op for three-year terms. The board typically meets 9-10 times a year on the last Tuesday of the month, at 6:15 p.m. The co-op’s board of directors appreciates hearing from you! They are available to answer questions and provide information about cooperative governance.

Ice Cream Sampler!
2024-08-10 11:00 - 14:00 | Seward Community Co-op – Franklin Store, 2823 East Franklin Avenue, Minneapolis, MN, 55406, United States
Stop by the Franklin store on Saturday, August 10 between 11:00 a.m. and 2:00 p.m.to sample a variety of different ice creams from Community Foods producers Milkjam Creamery and Sweet Science Ice Cream! We’ll have SIX different flavors to try (including vegan options) and you can vote for your favorites as you taste your way through this sweet sampler!

Free, no RSVP needed

Co-op Investment Info Session - Aug 6
2024-08-06 17:00 - 18:00
If you are a co-op owner and live in Minnesota, you are eligible to invest in our co-op, either by purchasing Class C Stock or by taking out an owner loan. This virtual class is an opportunity to learn more about these investment options. Please RSVP via the Eventbrite link below to receive a Zoom link.
Two class date options are available:
Monday, August 5th
Tuesday August 6th.
If you have questions in the meantime, you can email invest@seward.coop or call 612-230-5555.

Co-op Investment Info Session - Aug 5
2024-08-05 17:00 - 18:00

Board of Directors July Meeting
2024-07-30 18:15 - 20:30
Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next monthly board meeting is virtual and will be held Tuesday, July 30. To indicate your intention to attend, please email board@seward.coop prior to July 30. This will allow us to provide you the virtual meeting link. Captions are available upon request, and if you have a need for other accommodations, please include them in your email and we will do our best to meet them.
Seward Co-op’s Board of Directors is comprised of nine elected co-op owners who serve the co-op for three-year terms. The board typically meets 9-10 times a year on the last Tuesday of the month, at 6:15 p.m. The co-op’s board of directors appreciates hearing from you! They are available to answer questions and provide information about cooperative governance.
This meeting is preceded by an Information Session for owners interested in running for the board. To learn more click here.

Information Session for Board Candidates
2024-07-30 17:15 - 18:00, 2024-06-25 17:15 - 18:00
Seward Co-op’s Board of Directors invites potential candidates to learn about cooperative governance and the 2024 board election. Candidates must be current owners of Seward Co-op and be committed to the long-term sustainability of our co-op.
All candidates are required to attend an online information session + a board meeting to be eligible to run in the election. Upcoming meeting dates are June 25 and July 30. Learn more about becoming a board member here.
At the Candidate Information Session beginning at 5:15 p.m., you’ll hear from current directors and receive documents detailing the expectations of candidates. All interested candidates will need to submit a form and essay by Aug. 1. Please email board@seward.coop to receive Zoom meeting information.

Microgreens! Kids Cooking Classes - Walking Tacos
2024-07-20 11:00 - 12:00 | Seward Community Co-op – Friendship Store, 317 East 38th Street, Minneapolis, MN, 55409, United States
Kids ages 8-12 and their parent/guardian are invited to learn how to prepare simple, tasty meals using new and familiar ingredients found at Seward Co-op. We’ll learn basics of kitchen safety and give hands-on demonstrations with recipes you can make with your whole family!
Jess Toliver, Jess Delicious Living
$5 / free for kids
This is an in-person class at our Friendship store location. Please RSVP in advance. Registration closes the day before class.

Board of Directors June Meeting
2024-06-25 18:00 - 20:30
Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next monthly board meeting is virtual and will be held Tuesday, June 25. To indicate your intention to attend, please email board@seward.coop prior to June 25. This will allow us to provide you the virtual meeting link. Captions are available upon request, and if you have a need for other accommodations, please include them in your email and we will do our best to meet them.
Seward Co-op’s Board of Directors is comprised of nine elected co-op owners who serve the co-op for three-year terms. The board typically meets 9-10 times a year on the last Tuesday of the month, at 6:15 p.m. The co-op’s board of directors appreciates hearing from you! They are available to answer questions and provide information about cooperative governance.
This meeting is preceded by an Information Session for owners interested in running for the board. To learn more click here.
