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Friendship In-Store Music: Natalie Fideler

Seward Community Co-op - Friendship Store 317 East 38th Street, Minneapolis, MN, United States

Natalie Fideler is a composer and singer-songwriter currently based in Minneapolis, MN. Her chosen genre is ‘alternative pop’ which is riddled with honesty and influenced by everything from Bikini Kill to Beethoven. Through the use of colorful harmonies, intricate lyrics, stylistic double-dipping, and cheeky honesty, Fideler seeks to inspire deeper thought and personal reflection via…  Read More →

Opioid overdose prevention – Narcan Training with Valhalla Place

Seward Community Co-op - Franklin Store 2823 East Franklin Avenue, Minneapolis, MN, United States

Valhalla Place is a premier provider of addiction and mental health services in the Twin Cities. In this class presented by Stephanie Devich and Seward Co-op you will learn about local opioid trends, high risks of overdose, signs of sedation versus overdose, and how to administer the lifesaving drug Narcan in an opioid overdose situation.…  Read More →

Nourish 101: Roasted Poblano Corn Pudding

Seward Community Co-op - Friendship Store 317 East 38th Street, Minneapolis, MN, United States

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Chef Jess will show you how to make a roasted poblano corn pudding!  Jessica Toliver, Jess Delicious $5; Receive a $5 gift card at the class

Meditative Yoga: Winter Nourish Series with Samadhi Yoga

Seward Community Co-op - Friendship Store 317 East 38th Street, Minneapolis, MN, United States

Samadhi Yoga’s mission is to provide quality yoga classes and education with inclusion and diversity at their core.

Franklin In-Store Music: Mark Grim

Seward Community Co-op - Franklin Store 2823 East Franklin Avenue, Minneapolis, MN, United States

"Some songs old, some songs, new. Some songs country, some songs blue". Mark Grim showcases vocals and guitar music from the 1900's to the present. Seward Co-op Franklin store dining area

Friendship In-Store Music: Hannah Flowers

Seward Community Co-op - Friendship Store 317 East 38th Street, Minneapolis, MN, United States

Hannah Flowers is a traditional Irish harpist and singer from St. Paul, Minnesota who specializes in the tunes and songs of the British Isles. Seward Co-op Friendship store dining area

Nourish 101: Black Dal Lentils and Coconut Rice

Seward Community Co-op - Friendship Store 317 East 38th Street, Minneapolis, MN, United States

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. We'll make a delicious winter meal of black dal lentils and coconut rice. Jessica Toliver, Jess Delicious $5; Receive a $5 gift card at the class

Shades of Green: After-Death Options in the Metro

Seward Community Co-op - Franklin Store 2823 East Franklin Avenue, Minneapolis, MN, United States

Learn about green burials and other earth-friendly options for your body after death. This class will empower you to choose the right plan for you so you can live fully into a new year. Presented by Funeral Consumers Alliance of Minnesota This class is free but space is limited; please register in advance if you…  Read More →

Meditative Yoga: Winter Nourish Series with Samadhi Yoga

Seward Community Co-op - Friendship Store 317 East 38th Street, Minneapolis, MN, United States

Samadhi Yoga’s mission is to provide quality yoga classes and education with inclusion and diversity at their core.

Franklin In-Store Music: Greg Herriges

Seward Community Co-op - Franklin Store 2823 East Franklin Avenue, Minneapolis, MN, United States

Greg Herriges whirls a mix of original and traditional “progressive world music” on guitar, voice, and bouzouki (Greek lute), with a unique approach honed by his studies of Asian and other international styles. An award-winning composer and performer, his music and writing have found international recognition. Seward Co-op Franklin store dining area